November 6, 2023

Navigating IBD: Understanding Crohn’s and Colitis

By Vishal Mehta, Pharmacist November is Crohn’s and Colitis Awareness Month. IBD (inflammatory bowel disease) is a group of conditions, including Crohn’s and Colitis, where there is inflammation in the lining of the gastrointestinal tract. This results in...
Read More
November 6, 2023

Flu Shots

By: Steve Bond, BScPhm, RPh, CDE, FASCP Because the virus causing influenza or “the flu” changes every year, an annual flu shot is needed. It provides the best protection against becoming ill with the flu. So how effective is...
Read More
Leena Thomas, Pharmacist
October 2, 2023

Hand, Foot, and Mouth Disease: A Parent’s Guide

By Leena Thomas, Pharmacist If you have young kids in school or daycare, you are no stranger to viral infections. Although you’ve likely dealt with the usual suspects like the common cold, tonsillitis, and bronchitis, there is one...
Read More
September 25, 2023

When Health Advice Hits Tok Bottom

By Steve Bond, Pharmacist They say you never know how low you can go until you hit Rock Bottom. By today’s social media standards, we could change this to “Tok bottom”. Since its inception in 2016 as a...
Read More
August 31, 2023

The Ins and Outs of Strep Throat 

By Sammy Shahatto, Pharmacist Streptococcus (strep) is a bacterial infection that inflames your throat and tonsils. It can be contracted from airborne droplets via coughing, sneezing, or even just breathing. Symptoms usually appear in two to five days...
Read More
August 31, 2023

Set Your Sights on Glaucoma

By Steve Bond, Pharmacist Glaucoma is the second most common cause of vision loss in seniors in Canada after age-related macular degeneration. It is often known as “the silent thief of sight” since it slowly takes away one’s...
Read More
Martial Arts Help you Feel Better
August 23, 2023

Martial Arts Help You Feel Better

By Rhoda Miller, Yurek HR It’s no secret that movement keeps our bodies strong, and focus keeps our minds sharp. So, why not try something that will do both—like karate? Anyone can benefit from participating in martial arts....
Read More
August 15, 2023

Want to Feel Better? Wash Your Car!

By Diane Alavie, Pharmacist If you think washing your dirty car is just a weekend chore, you could be missing out! Soaping up your ride could have hidden health benefits for your body and mind! Scrubbing your car...
Read More
August 14, 2023

5 Tips to Maximize the Benefits of Supplements

By Ken Ye, PharmD, RPh When filling your prescriptions, your pharmacist considers the indication, dose, frequency — and even time of day — to maximize the effectiveness of the medication while minimizing any side effects. But what if...
Read More
July 19, 2023

Donating Blood Helps You Feel Better

By Peter Yurek, BSc.Phm. One of the simplest ways to make an extremely  positive impact on someone’s life is by donating blood. Blood donors may not consider themselves heroes, but they can make all the difference in a recipient’s...
Read More
July 17, 2023

Artificial Intelligence and Your Health

By: Steve Bond, BScPhm, RPh, CDE Anyone who hasn’t heard of Artificial Intelligence or A.I. has either been in a coma or living under a rock for the last 20 years. There have been predictions on how learning...
Read More
July 17, 2023

Nurturing Joy and Fulfillment as We Age

By Jeff Yurek, BScPhm It is hard to fathom that the revised Senior Centre newsletter is one year old.  Many of us have experienced the fast pace of life the older we get. Eventually, we must come to...
Read More