If you’re like me and navigate a busy life filled with responsibilities, finding ways to recharge and relax is very important. I like building Legos with my kids.  To people like us, hobbies aren’t just pastimes; they are essential tools for better health and well-being. Whether it’s to boost your mood, relieve stress, improve concentration and self-esteem or connect with others, the right hobby can work wonders for your mental and physical health.

Creative activities like calligraphy, wreath and jewelry-making, or journaling are useful outlets for relaxation. They can calm your mind and give you a sense of achievement.

Hobbies can also help you meet new people. Try an exercise, dance class, or learn mixology. If you prefer lighthearted fun, activities like trampolining or having a board game marathon add joy to your routine.

You don’t need to spend much to try something new. Affordable hobbies like nail art, scrapbooking, or even volunteering with litter-picking groups can be fulfilling pursuits.

Please share how a hobby brightens your day and adds purpose to your life. We’d love to hear from you!

By Vishal Mehta, BPharm, RPh