Seven Health Benefits of Spring Cleaning
Tackling household chores can feel daunting—it’s called “work” for a reason. But if you need...
What to Do When Someone Has an Epileptic Seizure
Canada is the only country in the world that officially recognizes March 26th as Purple...
From Swelling to Stress Relief: How Hyperbaric Oxygen Therapy Is Trending in Wellness
Hyperbaric oxygen therapy (HBOT) has gained popularity among holistic-leaning celebrities like Mayim Bialik, LeAnn Rimes,...
Skin Care Tips for Lymphedema Patients
The following guidelines are grounded in practical wisdom and aim to safeguard your skin from...
Navigating Wellness Misinformation: Experts Offer Tips to Stay Informed and Safe Online
Recently, The Guardian interviewed several experts about how to avoid falling for health myths on...
5 Secrets of Winners: How to Stay Energized and Productive Without the Burnout
I call successful people winners — whether they’re professionals, tradespeople or self-employed. Winners prioritize rest...
What You Need to Know on Lessening Further Measles Outbreaks
The Middlesex Public Health Unit reported an increase in measles cases. On March 1, from...
Can I Mingle when I have the Shingles?
Over the past few years, I have seen many patients, family and friends dealing with,...
March Break: A Family Reset for the Body and Brain!
As an aunt of ten, I see March Break as the perfect chance to recharge...
The Obesity Paradox: Why ‘Dad Bods’ Might Actually Be Saving Our Senior Citizens
In Canada, the prevalence of obesity has been rising for all ages including older adults....
Electro Lytes Orchestra
If my headline made you do a doubletake, this article is for you! Electrolytes Orchestra...
Making Peace with Food
The COVID-19 pandemic has exacerbated the prevalence of eating disorders, with a notable increase in...
Keeping Leftover Takeout Foods Safe
It is a busy world these days and we are ordering more takeout, delivery or...
Stressed? Just Add Laughter—It’s Like a Spa Day for Your Soul
We all know that laughter is the best medicine. But for me it’s more than...
Breast Health Proactive and Detect Early
As a female pharmacist, I want to share how important it is for women to...
