Walking Together: The Benefits of Going on Walks with Family & Friends
I like taking walks. Lately, I’ve been trying to go on more walks with friends....
Tea or Milk: Which Is Better for the Bones?
We know that both tea and milk are good for us. Not only are they...
The Pharmacy Team at Yurek
You know, many people will say that they think their co-workers or staff are the...
Dance Your Way to Better Health!
Often, people forget that dance is a fantastic form of exercise! They may feel that...
Nothing Fishy Here: The Best Ontario Fish for You
When I was growing up, my Mom rarely cooked fish. And when she did, it...
Protecting Our Pets from Rabies
September 28th is World Rabies Day. To commemorate this day, we’re putting the spotlight on...
A Pharmacist’s Take on Home Remedies
Now that back-to-school season is upon us, I like to take stock of home remedies....
Don’t Blame the Corn
Corn can be quite divisive. On the one hand, it has lots of nutrients that...
AI & Homework: What Every Parent and Grandparent Should Know
Remember when helping with homework meant looking through an encyclopedia or heading to the library?...
First Aid That Ages Well
On September 9th, we celebrate World First Aid Day! To commemorate this day, we’ve put...
Everything to Know About Acne in Older Women
September is Acne Awareness Month. While we’ve covered acne before, we want to focus on...
Protein and Healthy Aging: More or Less?
Protein has become a nutritional superstar, promoted for building muscle, maintaining strength and supporting healthy...
Creating Connection Through Art
As Executive Director of the St. Thomas–Elgin Public Art Centre, I see every day how...
Do You Really Need 10,000 Steps a Day to Be Healthy
Walking is one of the best and easiest ways to exercise. No special equipment is...
Single, Working and Raising Kids? Forget Perfect; Aim for Possible
Being a single working mom can feel like having two full-time jobs—and somehow being expected...
