Young, Wired… and Going Analog
You may have heard that Gen Z is going analog. Many young people are embracing...
Exercise Should Feel Like Recess Again
When you think about exercise, what comes to mind? Do you get excited at, or...
Smoothies: The Nutrient Boost You Need
Many people believe that smoothies are a great way to start the day. After all,...
The Best Medicine Might Be Each Other
As a community pharmacist, I often see people searching for a quick fix for stress,...
Snack Attack After Dark
To have a late-night snack or pass? That’s the question that my husband and I...
The Joys of Collecting
Growing up, my parents, siblings and I had various collections like figurines, stamps, coins, spoons...
Boost Your Brain, One Clue at a Time
From a young age, my father, the late Ed Yurek, got my sister and me...
Hand Hygiene Practices
May 5th is World Hand Hygiene Day. Each year, the World Health Organization launches a...
Cross-Contamination Is Not on the Menu
Do you enjoy having family and friends over for dinner? Same here. It’s a bit...
Preparation Can Lead to a Positive Vaccination in Kids
Preparing a child for vaccination is an important step in ensuring a smooth and positive...
Heart Health Gets a Heads-Up from Your Watch
Did you know that heart-disease is the second-leading cause of death in Canada? Heart failure...
Are Boomers Addicted to Their Phones?
When you hear “phone addiction,” you likely picture a teenager. However, they’re not the only...
Silver Surfers: Seniors Are Liking, Sharing, and Thriving Online
Social media is increasingly becoming a positive force in the lives of older adults, challenging...
Blister Packs – Are You Ready to Switch?
For many people, managing chronic conditions that require taking three or more medications can often...
Lunch Break or Lunch Blur? Has Our Midday Meal Quietly Disappeared?
Over the past 30 years, our attitudes toward lunch seem to have shifted from a...
