Don’t Blame the Corn
Corn can be quite divisive. On the one hand, it has lots of nutrients that...
AI & Homework: What Every Parent and Grandparent Should Know
Remember when helping with homework meant looking through an encyclopedia or heading to the library?...
First Aid That Ages Well
On September 9th, we celebrate World First Aid Day! To commemorate this day, we’ve put...
Everything to Know About Acne in Older Women
September is Acne Awareness Month. While we’ve covered acne before, we want to focus on...
Protein and Healthy Aging: More or Less?
Protein has become a nutritional superstar, promoted for building muscle, maintaining strength and supporting healthy...
Creating Connection Through Art
As Executive Director of the St. Thomas–Elgin Public Art Centre, I see every day how...
Do You Really Need 10,000 Steps a Day to Be Healthy
Walking is one of the best and easiest ways to exercise. No special equipment is...
Single, Working and Raising Kids? Forget Perfect; Aim for Possible
Being a single working mom can feel like having two full-time jobs—and somehow being expected...
Speaking Multiple Languages Keeps You Young
If you grew up speaking a second language (or more!), consider yourself lucky. There are...
Go Goji Berries! The Benefits of Goji Berries
Have you tasted goji berries? This small fruit is native to East Asia and packed...
Mental Health in Seniors: Why It’s Never Too Late to Look After Your Mental Health
World Senior Citizen’s Day is an opportunity to recognize and celebrate the seniors in our...
The Compounding Queen Explores Bentonite Clay
Have you ever heard of bentonite clay? It’s a natural clay that has a fine,...
How to Know if You Have Vitamin Deficiency
You’re probably familiar with vitamin deficiency. It’s when you aren’t getting enough of a nutrient...
Which Fruits to Eat When You Have IBS
If you have irritable bowel syndrome (IBS), you might be tempted to reach for the...
What a Chlorine Rash Really Means
Lately, my family and I have been swimming more. Occasionally, my skin will be red...
