Hand Hygiene Practices
May 5th is World Hand Hygiene Day. Each year, the World Health Organization launches a...
Cross-Contamination Is Not on the Menu
Do you enjoy having family and friends over for dinner? Same here. It’s a bit...
Preparation Can Lead to a Positive Vaccination in Kids
Preparing a child for vaccination is an important step in ensuring a smooth and positive...
Heart Health Gets a Heads-Up from Your Watch
Did you know that heart-disease is the second-leading cause of death in Canada? Heart failure...
Are Boomers Addicted to Their Phones?
When you hear “phone addiction,” you likely picture a teenager. However, they’re not the only...
Silver Surfers: Seniors Are Liking, Sharing, and Thriving Online
Social media is increasingly becoming a positive force in the lives of older adults, challenging...
Blister Packs – Are You Ready to Switch?
For many people, managing chronic conditions that require taking three or more medications can often...
Lunch Break or Lunch Blur? Has Our Midday Meal Quietly Disappeared?
Over the past 30 years, our attitudes toward lunch seem to have shifted from a...
You’re Never Too Old – Debunking Myths About Aging
Many of us grow up hearing the same ideas about aging: that getting older means...
World Health Day 2026
April 7th is World Health Day! Each year, World Health Day has a specific “theme”...
Should You Supplement Your Meals?
Cooking for, and looking after the needs of, six kids and a self-employed husband must...
Benefits to Sparkling Water
My family and I like to eat out on special occasions. When we do, the...
Why Flowers Make Us Happy
I love flowers! From roses, daisies, and sunflowers, it’s impossible to choose a favourite. Whenever...
Intergenerational Friendships
As we get older, the thought of talking to new people can be daunting, especially...
Falling Down & Getting Back Up
As the weather’s gotten nicer, my kids are riding their bikes more often. Of course,...
