Garlic Belongs in Pasta, Not Your Nose
Video platforms like TikTok and Instagram provide a distraction with short videos that friends watch...
Plant Foods: More Than Fibre
Your gut does much more than digest food. It also acts as a protective barrier,...
Can Watching Movies Benefit Mental Health?
Most of us think of movies as entertainment, but stories can do much more than...
Do you know a Mosquito Magnet?
While I was raising my kids, I noticed my son was a “mosquito magnet”. During...
How to Improve Air Quality in Your Home
June 3rd is Clean Air Day. Today is about prompting actions such as walking, cycling...
Is Your Stomach Being Dramatic Again?
Ever eat something only for your stomach to feel a bit off? You might have...
Young, Wired… and Going Analog
You may have heard that Gen Z is going analog. Many young people are embracing...
Exercise Should Feel Like Recess Again
When you think about exercise, what comes to mind? Do you get excited at, or...
Smoothies: The Nutrient Boost You Need
Many people believe that smoothies are a great way to start the day. After all,...
The Best Medicine Might Be Each Other
As a community pharmacist, I often see people searching for a quick fix for stress,...
Snack Attack After Dark
To have a late-night snack or pass? That’s the question that my husband and I...
The Joys of Collecting
Growing up, my parents, siblings and I had various collections like figurines, stamps, coins, spoons...
Boost Your Brain, One Clue at a Time
From a young age, my father, the late Ed Yurek, got my sister and me...
Hand Hygiene Practices
May 5th is World Hand Hygiene Day. Each year, the World Health Organization launches a...
Cross-Contamination Is Not on the Menu
Do you enjoy having family and friends over for dinner? Same here. It’s a bit...
