Do You Really Need 10,000 Steps a Day to Be Healthy
Walking is one of the best and easiest ways to exercise. No special equipment is...
Single, Working and Raising Kids? Forget Perfect; Aim for Possible
Being a single working mom can feel like having two full-time jobs—and somehow being expected...
Speaking Multiple Languages Keeps You Young
If you grew up speaking a second language (or more!), consider yourself lucky. There are...
Go Goji Berries! The Benefits of Goji Berries
Have you tasted goji berries? This small fruit is native to East Asia and packed...
Mental Health in Seniors: Why It’s Never Too Late to Look After Your Mental Health
World Senior Citizen’s Day is an opportunity to recognize and celebrate the seniors in our...
The Compounding Queen Explores Bentonite Clay
Have you ever heard of bentonite clay? It’s a natural clay that has a fine,...
How to Know if You Have Vitamin Deficiency
You’re probably familiar with vitamin deficiency. It’s when you aren’t getting enough of a nutrient...
Which Fruits to Eat When You Have IBS
If you have irritable bowel syndrome (IBS), you might be tempted to reach for the...
What a Chlorine Rash Really Means
Lately, my family and I have been swimming more. Occasionally, my skin will be red...
Give Your Knees a Leg Up
We often take our knees for granted. However, thanks to our knees, we can perform...
Prescription: More Colouring
I am one of those people who believes hobbies will help you feel better. No...
What Does it Mean if My Lymph Nodes are Swollen?
If you took a biology class, you’re probably familiar with lymph nodes. Normally, we don’t...
When Should You Eat Your Meals?
Who doesn’t love a good meal? I always make sure I have breakfast, lunch, and...
Is Your Medication Sun Sensitive?
You might be familiar with photosensitivity or sun sensitivity. It’s a condition where your skin...
