Don’t Blame the Corn
Corn can be quite divisive. On the one hand, it has lots of nutrients that are good for you. On the other hand, corn has a negative reputation because of its use in highly processed products like corn...
Speaking Multiple Languages Keeps You Young
If you grew up speaking a second language (or more!), consider yourself lucky. There are countless benefits to speaking multiple languages fluently, including communicating with locals while travelling and being able to engage with shows, books, and movies...
Managing Diabetes In Extreme Summer Heat
July brings the heat! It affects our mood; some people are lamenting the 30-degree weather while others are soaking up the heat like Gila monster in Arizona. Did you know that the heat can affect your blood sugar...
Mineral Sunscreen or Chemical Sunscreen
Now that my family is outside for much of the day, we use plenty of sunscreen to prevent sunburn and UV damage. There are two main types of sunscreen: mineral and chemical. Usually, you can tell which one...
Young, Wired… and Going Analog
You may have heard that Gen Z is going analog. Many young people are embracing physical media such as vinyl and digital cameras, and analog hobbies such as arts and crafts and knitting (sometimes called “grandma hobbies”). Some...
Lunch Break or Lunch Blur? Has Our Midday Meal Quietly Disappeared?
Over the past 30 years, our attitudes toward lunch seem to have shifted from a structured daily ritual to a more flexible—and often neglected—part of the day. In the 1990s, when my kids were born, lunch was typically...
You’re Never Too Old – Debunking Myths About Aging
Many of us grow up hearing the same ideas about aging: that getting older means slowing down, getting sick, or becoming less involved in life. Over time, these beliefs can start to feel true—even when they’re not. The...
Spring Ahead of Allergies
I love spring. Spring means I no longer have to wake up at 5 in the morning to shovel the driveway. It also means that I only need to throw on a light jacket when I step outside....
Many Colours, One Community: Marking World Rare Disease Day
Disease is a part of the human condition. Some diseases are rarer than others. You might be wondering: what specifically classifies as a rare disease? In Canada, we usually refer to the European definition, which states that a...
Building Resilience
As many people know, a fire broke out in the adjacent building to Yurek Pharmacy on December 18th, 2025, destroying apartments and a restaurant and leaving us with smoke and water damage. Staff and customers experienced confusion, fear...
How Chocolate Can Interfere With Your Medications
By Peter Yurek, BSc.Phm Who doesn’t LOVE chocolate? It’s delicious, comforting, and choke-full of healthy compounds that lower blood pressure, reduce inflammation, and boost brain power. But before you binge ‘in the name of health,’ check your medications!...
Single or Coupled, Valentine’s Day Will Help You Feel Better
Valentine’s Day isn’t just about couples or romance—it can genuinely support your health, no matter your relationship status. When we intentionally celebrate love and connection, our minds and bodies benefit. Sharing affection—through words, time, or touch—helps release feel‑good...
Silver Surfers
Seniors Are Liking, Sharing, and Thriving Online Social media is increasingly becoming a positive force in the lives of older adults, challenging the outdated myth that seniors struggle with technology. According to Pew Research, nearly 60% of adults...
Smells Like Science: The Truth About “Old People Smell”
The phrase “old people smell” gets tossed around a lot, usually with a cringe or a chuckle—but the reality is far less judgmental than the term suggests. This distinct, sometimes musty scent isn’t about poor hygiene. It actually...
A Tough Pill; The Evolution of Swallowing Techniques
Give an eight-year-old a chocolate brownie, and he can gulp down a chunk the size of a baseball with all the skill of a python. But give him one allergy medication to swallow, and he flops around in...
