Seniors, many common chronic diseases are preventable or manageable! According to Public Health Agency of Canada, people over 65 years old make up approximately 20%
According to University of Toronto’s Faculty of Medicine, walking outdoors provides physical and emotional benefits to older adults. The opposite is also true: lack of
A study conducted by AARP (formerly, the American Association of Retired Persons) discovered that 45% of Participating adults (50+) reported an increase in motivation for
Our cognitive abilities (remembering, planning, organizing, making decisions and more) affect how well we complete daily tasks, and our ability to live independently. As we
By Diane Alavie, Pharmacist Helping my parents navigate aging and its challenges opened my eyes to the importance of healthy eating and staying active, especially