Seniors, many common chronic diseases are preventable or manageable!

According to Public Health Agency of Canada, people over 65 years old make up approximately 20% of the population and is projected to reach 25% by 2040. The oldest group of seniors, age 80+ years, is growing to represents a larger share of the senior population.

Life expectancy is increasing, so is the risk of developing chronic diseases. About two-thirds of seniors live with diagnosed hypertension. Over half of those aged 65–79 have moderate-to-severe periodontal disease and over one-third seniors live with diagnosed osteoarthritis.

Chronic diseases that are more common among women include osteoporosis, rheumatoid arthritis, mood and anxiety disorders, dementia, and asthma.

Chronic diseases that are more common among men include gout, coronary artery disease, Parkinson’s, diabetes, cancer, and heart failure

Many common chronic diseases are preventable or manageable. Hypertension, one of the main risk factors for heart disease and stroke, is largely preventable and manageable. Osteoarthritis cannot be cured but interventions (including lifestyle modifications) can reduce pain, improve function and, in some cases, delay the progression of the disease.

Oral diseases, which are associated with many chronic diseases, are largely preventable and treatable. Over half of seniors have moderate-to-severe periodontal diseases. Many lose their dental insurance when they retire and don’t go to the dentist often enough.

Falls are a major cause of injury, disability, hospitalization and premature mortality. Hundreds of thousands of seniors fall and get injured; almost two-thirds are women. Falls affect a person’s quality of life and may lead to loss of mobility and hospitalization. Falls are preventable and their consequences can be avoided through by targeting the risk factors.

Please look after yourself and let’s age gracefully.

By: Peter Yurek, BSc.Phm.