Obstructive Sleep Apnea

Sleepless in Ontario – A Look at Obstructive Sleep Apnea

By: Steve Bond, BScPhm, RPh, CDE Obstructive Sleep Apnea (OSA) is a condition where the upper airway collapses frequently during sleep and breathing stops. This may lead to loud snoring, abrupt awakenings accompanied by gasping or choking, morning...

Paula and Cody from a Coach’s Perspective

First of all, Paula and Cody have made me a very proud coach. I believe starting the Ideal Protein Protocol together played an important role in their success. Why? The first week on the program is always the...

Paula’s 21st Week on Ideal Protein

Wow! My last week on Ideal Protein! To be honest with you, this last week was very challenging. Being so close and yet so far from being able to eat whatever I wanted (within reason) was something I...

Paula’s Nineteeth Week on Ideal Protein

I am writing this post late on a Sunday knowing that in less than 12 hours I will have eaten bread! That’s right, phase three starts tomorrow. I am so beyond excited. Not only am I excited to...

Paula’s Sixteenth Week on Ideal Protein

Magic! Yep that’s right, I did manage to hit that magic number this week! Not only did I hit it, I exceeded it! Not by much, but I did. If you’re confused as to what I’m talking about,...