Obstructive Sleep Apnea
September 22, 2021

Sleepless in Ontario – A Look at Obstructive Sleep Apnea

By: Steve Bond, BScPhm, RPh, CDE Obstructive Sleep Apnea (OSA) is a condition where the upper airway collapses frequently during sleep and breathing stops. This may lead to loud snoring, abrupt awakenings accompanied by gasping or choking, morning...
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December 18, 2018

Shedding Some Light on SAD

Winter brings many positive things such as sweater weather, warm soup and winter sports.   A Canadian way of life includes dealing with snow, ice and cold temperatures. However, for many of us, this way of life can become...
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June 6, 2017

Losing Weight – The Ideal Formula

The top New Year’s resolution of 2017 was to get healthy and most people include losing a few pounds as part of their plan. To lose weight, one must obviously consume less calories than we eat. Simply losing...
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