October 23, 2026

Food, Mood, and Mental Health: Is There a Connection?

Could the foods we eat influence how we feel emotionally? Growing research suggests they might. A recent study highlighted by Healthline examined whether reducing ultra-processed foods could improve symptoms of depression. These foods include many packaged snacks, sugary...
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October 7, 2026

Tea or Milk: Which Is Better for the Bones?

We know that both tea and milk are good for us. Not only are they refreshing, but they provide loads of health benefits. However, did you know that tea and milk have positive effects on your bone health?...
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September 4, 2026

Protein and Healthy Aging: More or Less?

Protein has become a nutritional superstar, promoted for building muscle, maintaining strength and supporting healthy aging. But emerging research suggests the story may be more complicated. A position paper from the PROT-AGE Study Group concluded that adults over...
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August 27, 2026

Go Goji Berries! The Benefits of Goji Berries

Have you tasted goji berries? This small fruit is native to East Asia and packed with massive health benefits. If you aren’t familiar with goji berries, they are bright red fruit from a shrub that’s becoming rightfully popular....
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August 18, 2026

Which Fruits to Eat When You Have IBS

If you have irritable bowel syndrome (IBS), you might be tempted to reach for the fruit bowl. While fruit isn’t a bad choice, certain fruits can end up triggering an ISB flare-up. This leads to the question: why...
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August 7, 2026

When Should You Eat Your Meals?

Who doesn’t love a good meal? I always make sure I have breakfast, lunch, and dinner every day. However, lately I have been wondering, when exactly is the best time to eat each meal? When it comes to...
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July 28, 2026

Staying Hydrated During a Heatwave

Lately, our temperatures have been up and down like a yo-yo. When the weather heats up, staying hydrated is essential. That means not only drinking enough water, but also eating water-rich foods and recognizing the signs of dehydration....
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legumes, nuts, seeds, and whole grains
June 22, 2026

Plant Foods: More Than Fibre

Your gut does much more than digest food. It also acts as a protective barrier, preventing harmful bacteria, toxins, and other unwanted substances from entering the bloodstream. When this barrier becomes weakened—a condition sometimes referred to as “leaky...
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May 27, 2026

Is Your Stomach Being Dramatic Again?

Ever eat something only for your stomach to feel a bit off? You might have a sensitive stomach. A sensitive stomach occurs because of stomach infection, food intolerance, indigestion, or a long-term condition such as irritable bowel syndrome...
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May 13, 2026

Smoothies: The Nutrient Boost You Need

Many people believe that smoothies are a great way to start the day. After all, you’re getting your fruit, vitamins, and protein all in one drink! However, are smoothies really that good for your health? Smoothies are a...
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