By Jeff Yurek, BScPhm

Bringing Back the Garden of Fitness

To some, getting in shape does not require particular motivation. It’s as much a fact of life as eating and sleeping. To others, however, returning to exercise feels like restarting a car that’s been sitting in the garage...

Ho-Ho-Home Remedy:

Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas, it's always good to be prepared with a few essentials. Here are some items to ensure you and your guests feel comfortable: Cold...
Steve Bond wearing a festive holiday shirt

Avoiding the Holiday Happiness Trap

It has started already—the holiday movie season. They paint a beautiful picture of how the holidays should be: filled with festive decorations perfectly adorning the home and friends gathering around a roaring fire as everyone opens the perfect...

It’s Fall Prevention Time!

The statistics are staggering!! Stats Canada Those 65 and older have a significantly higher chance of falling and experiencing a fall related injury. Majority of injuries reported include fractured or broken bones. 67% of those who injured themselves...

Safety Tips for Winter Walking

Senior Safety   When the winter air is crisp, and the ground is covered with snow, there’s nothing like taking a walk to enjoy the beauty of the season – and walking is one of the best ways...

Reasons to Get a Shower Chair

Do you have a difficult time with your mobility or keeping your balance? Taking a shower or a bath can be very unsafe. Instead of living dangerously and risking your health every time you step in the shower,...

Should You Buy a Stairlift?

For many seniors, climbing a set of stairs can feel like climbing a mountain in the Himalayas. Unfortunately, these mountains can be found in almost every home and when they lead to important rooms like the bathroom or...