By Jeff Yurek, BScPhm
December 28, 2024

Bringing Back the Garden of Fitness

To some, getting in shape does not require particular motivation. It’s as much a fact of life as eating and sleeping. To others, however, returning to exercise feels like restarting a car that’s been sitting in the garage...
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December 21, 2024

Ho-Ho-Home Remedy:

Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas, it's always good to be prepared with a few essentials. Here are some items to ensure you and your guests feel comfortable: Cold...
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Steve Bond wearing a festive holiday shirt
November 27, 2024

Avoiding the Holiday Happiness Trap

It has started already—the holiday movie season. They paint a beautiful picture of how the holidays should be: filled with festive decorations perfectly adorning the home and friends gathering around a roaring fire as everyone opens the perfect...
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Daria Horbal, BSc.Phm author of Feeling the Heat: The Modern Parent.
September 18, 2024

Feeling the Heat: The Modern Parent

Parents are so used to questions from their kids. “Where are my socks?” “What’s for dinner?” And the daunting one every mom and dad asks themselves every day:  Why doesn’t a kid who is already sleepy want to...
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April 27, 2021

Volunteering-Do it for Your Health – By Steve Bond

Volunteers give selflessly to enrich the lives of others. Their contributions to charities, companies and organizations like our hospital are immeasurable.  As a society, we benefit from their selfless acts.  But what if there were health benefits to...
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