June 3, 2026

How to Improve Air Quality in Your Home

June 3rd is Clean Air Day. Today is about prompting actions such as walking, cycling and taking public transit in order to improve air quality. While these initiatives are good, I’ve been thinking about how to improve air...
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May 27, 2026

Is Your Stomach Being Dramatic Again?

Ever eat something only for your stomach to feel a bit off? You might have a sensitive stomach. A sensitive stomach occurs because of stomach infection, food intolerance, indigestion, or a long-term condition such as irritable bowel syndrome...
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May 19, 2026

Young, Wired… and Going Analog

You may have heard that Gen Z is going analog. Many young people are embracing physical media such as vinyl and digital cameras, and analog hobbies such as arts and crafts and knitting (sometimes called “grandma hobbies”). Some...
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Steve Bond walking his dogs.
May 18, 2026

Exercise Should Feel Like Recess Again

When you think about exercise, what comes to mind? Do you get excited at, or dread the thought of, going for a run? Exercise psychology describes your thoughts and feelings about exercise. Our brains are inherently designed for...
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May 13, 2026

Smoothies: The Nutrient Boost You Need

Many people believe that smoothies are a great way to start the day. After all, you’re getting your fruit, vitamins, and protein all in one drink! However, are smoothies really that good for your health? Smoothies are a...
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May 11, 2026

The Best Medicine Might Be Each Other

As a community pharmacist, I often see people searching for a quick fix for stress, anxiety, loneliness, and burnout. While medication absolutely has its place, the following is something that many of my longtime colleagues and I know:...
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May 11, 2026

Snack Attack After Dark

To have a late-night snack or pass? That’s the question that my husband and I have been debating for years! Recently, he’s been having late-night food cravings more often. But haven’t we all been told that it’s bad...
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May 10, 2026

The Joys of Collecting

Growing up, my parents, siblings and I had various collections like figurines, stamps, coins, spoons and dolls. Even to this day, I maintain a collection or two. Not only because I am a sentimentalist but also because I’ve...
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Photo of Ed doing a crossword puzzle, and Diane doing the same in an inset photo
May 4, 2026

Boost Your Brain, One Clue at a Time

From a young age, my father, the late Ed Yurek, got my sister and me into doing crossword puzzles. We enjoyed the challenge but, as it turns out, crosswords also offer meaningful health benefits. Regularly solving them can...
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April 30, 2026

Hand Hygiene Practices

May 5th is World Hand Hygiene Day. Each year, the World Health Organization launches a global campaign that focuses on the importance of hand hygiene for healthcare workers. However, hand hygiene isn’t just limited to healthcare workers! So...
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Diane standing in her kitchen, with pots and pans on the stove.
April 27, 2026

Cross-Contamination Is Not on the Menu

Do you enjoy having family and friends over for dinner? Same here. It’s a bit of work—especially when someone has gluten sensitivities—but if they’re at my table, they matter. And honestly, I enjoy the planning just as much...
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April 24, 2026

Preparation Can Lead to a Positive Vaccination in Kids

Preparing a child for vaccination is an important step in ensuring a smooth and positive healthcare experience. Caregivers play a central role in reducing anxiety and helping children feel safe before, during, and after immunization appointments. Before the...
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April 20, 2026

Heart Health Gets a Heads-Up from Your Watch

Did you know that heart-disease is the second-leading cause of death in Canada? Heart failure is a condition where the heart does not pump enough blood to support the body. According to the Canadian Institute for Health Information,...
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April 16, 2026

Are Boomers Addicted to Their Phones?

When you hear “phone addiction,” you likely picture a teenager. However, they’re not the only phone-addicted generation. It turns out that Boomers are also addicted to their screens. According to a recent report, half of Boomers (ages 59-77)...
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