October 3, 2026

Dance Your Way to Better Health!

Often, people forget that dance is a fantastic form of exercise! They may feel that dancing is for kids, but that is so far from the truth! Dancing has so many physical, intellectual, mental, and social benefits, including:...
Read More
August 4, 2026

Growing Older… and Shorter?

As I get older, I feel like I’m not as tall as I used to be. Whenever I am walking side by side with my son, I feel shorter. A bit of height loss is normal as we...
Read More
August 3, 2026

How to Exercise With Thyroid Disease

If you have thyroid disease, such as hyperthyroidism or hypothyroidism, you might be hesitant about exercising. Thankfully, there are numerous benefits to exercising with thyroid disease, such as boosting energy levels and your mood. Before exercising, it’s important...
Read More
June 14, 2026

Do you know a Mosquito Magnet?

While I was raising my kids, I noticed my son was a “mosquito magnet”. During the summer, he was always covered in mosquito bites and would sometimes react severely to them. Meanwhile, my daughter rarely got bitten by...
Read More
Steve Bond walking his dogs.
May 18, 2026

Exercise Should Feel Like Recess Again

When you think about exercise, what comes to mind? Do you get excited at, or dread the thought of, going for a run? Exercise psychology describes your thoughts and feelings about exercise. Our brains are inherently designed for...
Read More
May 13, 2026

Smoothies: The Nutrient Boost You Need

Many people believe that smoothies are a great way to start the day. After all, you’re getting your fruit, vitamins, and protein all in one drink! However, are smoothies really that good for your health? Smoothies are a...
Read More
April 20, 2026

Heart Health Gets a Heads-Up from Your Watch

Did you know that heart-disease is the second-leading cause of death in Canada? Heart failure is a condition where the heart does not pump enough blood to support the body. According to the Canadian Institute for Health Information,...
Read More
April 16, 2026

Are Boomers Addicted to Their Phones?

When you hear “phone addiction,” you likely picture a teenager. However, they’re not the only phone-addicted generation. It turns out that Boomers are also addicted to their screens. According to a recent report, half of Boomers (ages 59-77)...
Read More
March 28, 2026

Intergenerational Friendships

As we get older, the thought of talking to new people can be daunting, especially if those people are younger or older than us. When I mentioned this to my daughter, she reminded me that I had recently...
Read More