Active living - Yurek Pharmacy, Home Healthcare

Do You Really Need 10,000 Steps a Day to Be Healthy

September 1, 2026

Do You Really Need 10,000 Steps a Day to Be Healthy

Walking is one of the best and easiest ways to exercise. No special equipment is needed, no membership, and you can do it alone or with someone else. Since the invention of wearable tech like Fitbit and smartwatches,...

September 1, 2026

Single, Working and Raising Kids? Forget Perfect; Aim for Possible

Being a single working mom can feel like having two full-time jobs—and somehow being expected to excel at both. Between work responsibilities, school schedules, meals, bills, and sports, there may be very little time left for you. The good...

August 4, 2026

Growing Older… and Shorter?

As I get older, I feel like I’m not as tall as I used to be. Whenever I am walking side by side with my son, I feel shorter. A bit of height loss is normal as we...

August 3, 2026

How to Exercise With Thyroid Disease

If you have thyroid disease, such as hyperthyroidism or hypothyroidism, you might be hesitant about exercising. Thankfully, there are numerous benefits to exercising with thyroid disease, such as boosting energy levels and your mood. Before exercising, it’s important...

June 14, 2026

Do you know a Mosquito Magnet?

While I was raising my kids, I noticed my son was a “mosquito magnet”. During the summer, he was always covered in mosquito bites and would sometimes react severely to them. Meanwhile, my daughter rarely got bitten by...

May 18, 2026

Exercise Should Feel Like Recess Again

When you think about exercise, what comes to mind? Do you get excited at, or dread the thought of, going for a run? Exercise psychology describes your thoughts and feelings about exercise. Our brains are inherently designed for...

May 13, 2026

Smoothies: The Nutrient Boost You Need

Many people believe that smoothies are a great way to start the day. After all, you’re getting your fruit, vitamins, and protein all in one drink! However, are smoothies really that good for your health? Smoothies are a...

April 20, 2026

Heart Health Gets a Heads-Up from Your Watch

Did you know that heart-disease is the second-leading cause of death in Canada? Heart failure is a condition where the heart does not pump enough blood to support the body. According to the Canadian Institute for Health Information,...

April 16, 2026

Are Boomers Addicted to Their Phones?

When you hear “phone addiction,” you likely picture a teenager. However, they’re not the only phone-addicted generation. It turns out that Boomers are also addicted to their screens. According to a recent report, half of Boomers (ages 59-77)...

Daria among a group of "silver surfers" friends.

April 14, 2026

Silver Surfers: Seniors Are Liking, Sharing, and Thriving Online

Social media is increasingly becoming a positive force in the lives of older adults, challenging the outdated myth that seniors struggle with technology. According to Pew Research, nearly 60% of adults 65+ are now online, and almost half...

April 13, 2026

Lunch Break or Lunch Blur? Has Our Midday Meal Quietly Disappeared?

Over the past 30 years, our attitudes toward lunch seem to have shifted from a structured daily ritual to a more flexible—and often neglected—part of the day. In the 1990s, when my kids were born, lunch was typically...

April 8, 2026

You’re Never Too Old – Debunking Myths About Aging

Many of us grow up hearing the same ideas about aging: that getting older means slowing down, getting sick, or becoming less involved in life. Over time, these beliefs can start to feel true—even when they’re not. The...

March 28, 2026

Intergenerational Friendships

As we get older, the thought of talking to new people can be daunting, especially if those people are younger or older than us. When I mentioned this to my daughter, she reminded me that I had recently...

Cass Schembri standing in front of the drug storage area.

March 28, 2026

Falling Down & Getting Back Up

As the weather’s gotten nicer, my kids are riding their bikes more often. Of course, I always watch them bike down the street. They’re always eager to race each other and show me how much they’ve improved since...

March 26, 2026

Cracking the Longterm Benefits of Eating Eggs

I love eggs for breakfast! Not only are they super easy to make, but they also taste good! It probably comes as no surprise that there are also many health benefits to eating eggs — and according to...

Do You Really Need 10,000 Steps a Day to Be Healthy

Do You Really Need 10,000 Steps a Day to Be Healthy

Single, Working and Raising Kids? Forget Perfect; Aim for Possible

Growing Older… and Shorter?

How to Exercise With Thyroid Disease

Do you know a Mosquito Magnet?

Exercise Should Feel Like Recess Again

Smoothies: The Nutrient Boost You Need

Heart Health Gets a Heads-Up from Your Watch

Are Boomers Addicted to Their Phones?

Silver Surfers: Seniors Are Liking, Sharing, and Thriving Online

Lunch Break or Lunch Blur? Has Our Midday Meal Quietly Disappeared?

You’re Never Too Old – Debunking Myths About Aging

Intergenerational Friendships

Falling Down & Getting Back Up

Cracking the Longterm Benefits of Eating Eggs

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