Women holding electronic device, on a virtual call with doctor.

Virtual Doctor During the Pandemic

COVID has changed our world dramatically. Gatherings are reduced or eliminated; social circles are shrunken, and even normal gestures like a good old-fashioned handshake are a thing of the past. Another normal activity which has been adapted is...
person from behind walking on a wooden trail

Keep on Staying Active

Right now, many of us are without a gym. This can be hard as it may have been in your daily routine, and gym equipment is expensive. But, it's important to keep putting one foot in front of...
A person planting in a freshly soiled garden

How Gardening and Plants Help you to Feel Better

Not only are gardens aesthetically nice, they are also good for the mind. According to the National Center for Disease Control, gardening for 30-45 minutes has a similar effect to performing a moderate cardiovascular exercise and can burn...
A person reading a book on a hammock

Self-Care is Essential…Now more than Ever!

With COVID-19 (coronavirus) causing global concern, and health officials recommending quarantining to help decrease the spread of the disease, it’s easy to begin panicking. While being informed is important, it’s also crucial that we manage our personal well-being...
Hand holding yellow post it note saying stay positive

Positivity is the Key

When times seem bleak and filled with uncertainty, we often tend to dwell on the bad and totally disregard the good. With the current pandemic, it’s easy to get into a ‘doomsday’ mindset and neglect to acknowledge the...