Why Do We Have Off Days?
I enjoy my work, but sometimes I have “off days.” You know, the ones where no matter what, I just can’t seem to focus. My brain feels sluggish, and I have to force myself to power through tasks....
Feathered Friends, Fitter Minds
From a young age, my son (now in university) was fascinated by all wildlife — including birds. His favourite bedtime stories involved animals and, as a result, I became far more knowledgeable about them too. Recently, I came...
The Wig Showdown: Synthetic versus Human
Curious about the difference between a human hair wig compared to a synthetic wig? Don’t worry, we’ve got you covered. The following is a breakdown of the differences between the two in order to help you find the...
Grown-Up, Not Bored-Up: Imagination is the Ultimate Stress Reliever
As we get older, the concept of play feels like nothing more than a distant memory. Gone are the days of playing outside with our friends or drawing to our heart’s content for hours on end. However, research...
Puddles, Paw Prints, and Peace of Mind: The Surprising Perks of Rainy Dog Duty
I love walking my dog, especially in the spring. The weather is warmer, birds are out, and flowers are in bloom. However, with spring flowers come rain showers. While the rain can put a damper on your afternoon...
February Flash: Shamrocks Before Sickness—Start Your Prevention Now
February is a strange month. You blink and next thing you know shamrocks and leprechauns have replaced all the hearts and chocolates. However, even though February is the shortest month of the year, this doesn’t mean that your...
30% of Seniors Have Difficulty Swallowing?!
Dysphagia is the medical term for difficulty swallowing, and it affects about 30% of adults over 65 (according to McMaster University). It is not a disease itself, but a symptom of other health problems such as stroke, dementia,...
Boosting Your Child’s Immune System
It is time to consider how to help support your child’s immune system to stay healthy and strong. While there is no one magic answer, there are several ways to help strengthen their immune system to be ready...
Ho-Ho-Home Remedy:
Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas, it's always good to be prepared with a few essentials. Here are some items to ensure you and your guests feel comfortable: Cold...
Bone Up on Bone Health: Tips for Fortifying Your Bone Bank
The human body has a total of 206 bones. Among other things, they provide structure, protect our organs, and store calcium. By maintaining healthy bones, we will be rewarded with a strong body that is ready to take...
Understanding Arthritis: Types, Symptoms, and Treatment Options
Arthritis refers to swelling or inflammation of one or more joints, causing pain and stiffness that can worsen with age. Specific symptoms vary depending on the type of arthritis, but usually include joint pain, swelling and stiffness. Let’s...
How Healthy Eating Changes as We Grow Older
A Well-Balanced Diet Eating a well-balanced diet is a very important part of staying healthy as we get older. A healthy diet leads to a healthy weight, being more energized, and receiving the nutrients your body needs. It...
Yoga Helps You Feel Better; and Science Proves it!
For decades, practitioners have been praising the benefits of yoga. But is meditative yoga just a spiritual journey, or is there more to the practice? A 2017 immunology study concluded, “There is considerable evidence for the effectiveness of...
Hobbies Help You Feel Better
By Peter Yurek Remember your childhood – days of riding your bike, fishing, playing sports, or just doodling? We know how important play is in the healthy development of our children; but did you know that play is...
Active Transport in St. Thomas – By Steve Bond
Active transport such as walking and cycling has been considered as an effective means to help improve physical and mental health. In fact, there is compelling evidence to show that youth and adolescents who remain active tend to...
