By Jeff Yurek, BScPhm
December 28, 2024

Bringing Back the Garden of Fitness

To some, getting in shape does not require particular motivation. It’s as much a fact of life as eating and sleeping. To others, however, returning to exercise feels like restarting a car that’s been sitting in the garage...
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December 21, 2024

Ho-Ho-Home Remedy:

Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas, it's always good to be prepared with a few essentials. Here are some items to ensure you and your guests feel comfortable: Cold...
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May 27, 2019

Donating Blood- You Just Might be our Type

What if you could do something in 1 hour that had the potential to help save three lives? Most of us would see that as an easy decision to make. Unfortunately, only 4% of Canadians who can do...
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August 8, 2018

Let’s become a DONORnation

There are approximately 1500 individuals in Ontario waiting for a life saving organ transplant and every three days, one person dies because they did not receive a transplant in time.  April is BeADonor month across Ontario in recognition of organ...
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