Healthy food in the shape of a heart.

The Science of Diets – Steve Bond

Whether the goal is to reduce blood pressure, improve energy or lose weight, changing how and what we eat can have a significant impact.  There are so many fad or gimmick diets designed to convince people that they...
Image of Vitamin D sources in food, Cheese, Eggs, Salmon, Milk

Three Micronutrients We All Need – By Mahdi Khanafer

Micronutrients are vitamins and minerals that our body needs. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Minerals play an important role in growth, bone health, fluid balance and several other processes. There...

What’s in the Juice?

So, you go your local pharmacy, and you see a client drinking a cup of orange juice.  They politely say thank you and leave. Since the 1960s, methadone has been used to help people with a condition known...

So Be Good for Good-Health Sake

We teach our young children that if they misbehave, a jolly old man in a red suit will see and send them straight to the naughty list.  Those children will not reap the benefits of presents and instead will...

Water is Not Just For Hot Days!

Our muscles and brain consist of 75% water; our blood is 82% water! We need enough water to make sure our body functions at its best.  It’s true, during hot summer days, our bodies lose a significant amount of...