Women laying down under covers

Techniques To Aid In Sleep – Mahdi Khanafer

Insomnia is a sleep disorder that makes it difficult for people to fall asleep, stay asleep or both. Factors that can impact your sleep routine vary; whether it is from stress, depression, sleep habits, environmental, pain, stimulants and/or...

Information You Should Sleep On

Lack of adequate sleep is becoming a global epidemic. One in three Canadians deals with sleeplessness and one in 10 suffers from chronic insomnia. In 2010, pharmacists across Canada filled nearly 7 million prescriptions for sleeping pills, amounting...