Sleep - Yurek Pharmacy, Home Healthcare

Sleep Like a Pro: Tips from Someone Who Falls Asleep Mid-Sentence

January 26, 2025

Sleep Like a Pro: Tips from Someone Who Falls Asleep Mid-Sentence

I sleep well. Ask anyone who knows me. My wife will tell you that I can even fall asleep during a conversation — even while I am speaking. This was not always the case and over the years...

December 28, 2024

Bringing Back the Garden of Fitness

To some, getting in shape does not require particular motivation. It’s as much a fact of life as eating and sleeping. To others, however, returning to exercise feels like restarting a car that’s been sitting in the garage...

December 21, 2024

Ho-Ho-Home Remedy:

Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas, it's always good to be prepared with a few essentials. Here are some items to ensure you and your guests feel comfortable: Cold...

December 11, 2024

Bone Up on Bone Health: Tips for Fortifying Your Bone Bank

The human body has a total of 206 bones. Among other things, they provide structure, protect our organs, and store calcium. By maintaining healthy bones, we will be rewarded with a strong body that is ready to take...

Steve Bond wearing a festive holiday shirt

November 27, 2024

Avoiding the Holiday Happiness Trap

It has started already—the holiday movie season. They paint a beautiful picture of how the holidays should be: filled with festive decorations perfectly adorning the home and friends gathering around a roaring fire as everyone opens the perfect...

February 29, 2024

Safe Sleep: Creating a Secure Nursery for Your Baby

A baby will naturally spend a lot of time in the nursery, so it becomes extremely important to ensure it is a safe environment. A crib, cradle or bassinet that meets current Canadian safety guidelines would be the...

October 24, 2023

Parasomnias: Sleep Terrors and Other Disorders

You are woken by a scream and when you go into your child's room, they appear awake but are inconsolable. After a few moments, they fall back asleep peacefully. Upon waking, they have no idea why you’re upset...

September 22, 2021

Sleepless in Ontario – A Look at Obstructive Sleep Apnea

By: Steve Bond, BScPhm, RPh, CDE Obstructive Sleep Apnea (OSA) is a condition where the upper airway collapses frequently during sleep and breathing stops. This may lead to loud snoring, abrupt awakenings accompanied by gasping or choking, morning...

January 16, 2021

Techniques To Aid In Sleep

By Sammy Shahatto, RPh, PharmD Insomnia is a sleep disorder that makes it difficult for people to fall asleep, stay asleep or both. Factors that can impact your sleep routine vary; whether it is from stress, depression, sleep...

February 25, 2019

Information You Should Sleep On

Information You Should Sleep On By: Steve Bond, BScPhm, RPh, CDE, FASCP Lack of adequate sleep is becoming a global epidemic. One in three Canadians deals with sleeplessness and one in ten suffers from chronic insomnia. In 2010,...

Sleep Like a Pro: Tips from Someone Who Falls Asleep Mid-Sentence

Sleep Like a Pro: Tips from Someone Who Falls Asleep Mid-Sentence

Bringing Back the Garden of Fitness

Ho-Ho-Home Remedy:

Bone Up on Bone Health: Tips for Fortifying Your Bone Bank

Avoiding the Holiday Happiness Trap

Safe Sleep: Creating a Secure Nursery for Your Baby

Parasomnias: Sleep Terrors and Other Disorders

Sleepless in Ontario – A Look at Obstructive Sleep Apnea

Techniques To Aid In Sleep

Information You Should Sleep On

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