Travel: The Shortcut to Feeling Better
For a variety of reasons (volume of work, Covid, etc.), my family and I have not done much traveling in the past five years. And I miss it. Whether a day trip with my son or a visit...
A Mouth So Dry Makes Me Want To Cry
Dry mouth is a common condition that can affect our oral functioning and quality of life. It is a subjective symptom- meaning that there is no scale or measurement to describe how dry a person’s mouth is. People...
Tap, Play, Stay Sharp
Cards on the table or playing games on my phone 😀 I enjoy games, they entertain and relax me. For adults over 55, engaging in challenging phone games (e.g. Sudoku, crosswords, card games) isn’t just fun — evidence...
The Anti-Aging Secret That Isn’t a Pill
When it comes to improving physical health in later life, the best-kept secret isn’t a new supplement or complicated fitness program—it’s strength training, especially light resistance done consistently. While walking and stretching are valuable, muscle strength plays a...
Christmas Helps People Feel Better
As a pharmacist, I see firsthand how Christmas can lift people’s spirits. During the winter months, many of my patients talk about fatigue, low mood, and stress—especially when daylight is short. Yet as Christmas approaches, conversations at the...
Multitasking Is a Myth… Like Unicorns, But Less Fun.
Many of us try to multitask because it feels productive — answering messages while finishing paperwork, or juggling chores while helping customers. But research shows our brains don’t actually do two thinking tasks at once. Instead, we switch...
Supplements: The Backup Singers in Your Wellness Band
I am around people every day and my son who goes to university lives at home. Translation: I am exposed to a lot of germs. Nevertheless, my immune system seems to fight illnesses reasonably well. I credit the...
How to Lure Your Netflix Addict into the Wild (aka the Gym)
Let’s be honest. Most of us have spent a few too many nights saying just one more episode. But London has something better waiting for you. Fitness Forum London is officially back and ready to get the city...
Old-School Calendars: The Original Family Group Chat
For weeks, clients have been asking when our calendars will be ready! So, we surveyed a few of them on what they liked about the calendars. One client said: “Oh phooey to these digital reminders and scrolling apps....
Dinner Done: Winter’s Survival Guide for Hungry Kids & Tired Parents
As a mother and a pharmacist, I appreciate how Delish offers approachable, nourishing comfort meals when days feel full and time is tight. The collection focuses on one-pan and sheet-pan dishes crafted for winter’s chillier evenings: fall flavours,...
Music is Medicine for the Mature?!?!
If you are over 55 and want to make everyday tasks feel lighter, turning on some music can be one of the simplest ways to boost your morale. I do it often and vouch it really works. But...
Healthy Holidays = Happy Holidays
Keeping safe and healthy ensures that we will enjoy the holiday season. Here are some tips to help: Practice proper hand hygiene: Wash hands with soap and clean water for at least 20 seconds and teach children to...
What Are Food Intolerances?
Do you suffer from bloating, headaches or cramps when you eat certain foods? You may have a food intolerance — an unpleasant reaction to eating certain types of food. Caused by issues with the digestive system, food intolerances...
Hibernate Lite: Why Your Body Wants More Sleep
As fall settles in and daylight shrinks, many people notice an urge to sleep in or curl up for extra naps. According to sleep specialists, we may not require more sleep in colder months, but our bodies often...
Holiday Foods and Medication Interactions
As we steam towards the holiday season, for many it will mean fun with lots of friends, family and enjoying plenty of food. But did you know some of the common foods eaten during the holiday season can...
