Flu Prevention On the Go
There is so much to enjoy in autumn. We are surrounded with beautiful colours and bounty of the harvest season. Inevitably, we also begin to see more cases of flu, hampering our ability to make the most of...
The Dreaded Stomach Bug: A Quick Guide
What is stomach flu? Do you think you have the “stomach flu” or a “stomach bug”? It is probably gastroenteritis, which is an intestinal infection that inflames your stomach and intestinal lining, resulting in cramps/pains, diarrhea, vomiting and...
Lifespan vs. Joyspan
”Joyspan” is a term coined by Kerry Burnight, former professor of geriatric medicine and gerontology at the University of California. In her upcoming book, “Joyspan: The Art and Science of Thriving in Life’s Second Half,” she says that...
Recognizing the Signs and Symptoms of a Concussion
Our nephew Ben played three seasons in the OHL, but his promising hockey career was marred by concussions. Having researched the injury in university and now running a busy hockey training facility, his advice is clear: no matter...
The Next Chapter: Now Featuring Profit, Purpose, and Optional Pants
Did you think retirement meant endless rounds of golf, sipping something fruity by 4 p.m., and maybe yelling at your neighbour’s leaf blower? Not necessarily. It turns out, a growing number of people are treating this so-called “final...
Hearts, Spades, and Brain Gains: Why Card Games Help You Feel Better
My Nana and parents had sharp minds well into their 80’s. One reason may have been their love of playing cards! Card games offer more than just fun—they deliver a host of mental and social benefits that can...
A Guide to Breast Cancer Screening
October is Breast Cancer Awareness Month. Breast cancer is the second most common cancer in Canada. One in eight Canadian women are diagnosed with breast cancer in their lifetime; 83% of cases occur in women over 50 years...
Shopping Local Helps You Feel Better
You’ve heard countless times that supporting local businesses benefits your community. But did you know that it's also great for your health? Here are five reasons how shopping and dining locally can lead to a healthier, happier you:...
Know the Signs: Protect Yourself Against Ovarian Cancer
As a pharmacist, I see how frustrating the uncertainty around ovarian cancer detection can be. Each year, 3,100 Canadians are diagnosed with it and, according to Ovarian Cancer Canada, it is most common among women 50 and 79. ...
Medication Storage and Disposal; A Quick but Critical Review
With medication, it’s not just about how you take them. How you store and dispose of medications is also crucial. Improper medication storage and disposal can have significant consequences. Let’s review the basics! Storage All medications have a...
Strands of Wisdom or Bald Statements?
As we age, our hair undergoes dramatic changes—some people go gray, while others lose it entirely. But what do these changes really signify? Gray hair, medically known as canities, results from the gradual loss of melanin in hair...
Healthy Living Tips I Believe In
Starting a new chapter here in London has reminded me of why I became a pharmacist in the first place—helping people feel their best every day. Health doesn’t have to mean complicated routines or expensive habits. The small,...
Scientists Explore New Frontiers in Healthy Aging
At 66, there are still a lot of things that I want to do. I am nowhere near ready to consider myself old. Could 80 soon feel like 40? Scientists believe drugs that slow—or even reverse—the aging process...
Life’s a Peach: Sweet Health for the Whole Family
I have lots of fond memories from my childhood. For example, in August, when coming home from vacations, my Dad would drive through Leamington to pick up freestone peaches (the ones that don’t stick to the pit). Either...
Back-to-School Health Concerns: A Pharmacist Mom’s Perspective
I find back-to-school season is filled with excitement and concern. I want to make sure my children feel safe, supported, and ready to thrive as they step back into their classrooms. According to our local Public Health experts—and...
