April 30, 2025

Don’t Get Fried: Dress Like a Vampire, Tan Like a Pro

Between 11 a.m. and 3 p.m., UV rays are at their peak—even on cloudy days. Plan outdoor activities outside these hours when possible or seek shade. Sunscreen Use broad-spectrum sunscreen with SPF 30+ on exposed skin. Apply generously—about...
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Pete and his son Matt
April 26, 2025

Learning Medicine from Animals

When my son was a boy, his fascination with wildlife led my wife and me to follow in his footsteps. As a young man, I am happy to see that he still has a healthy appreciation for nature’s...
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Jeff with his two sisters
March 26, 2025

My Dear Sisters,

You know I love sweets, and you love me! Recently, I discovered date bark — a healthier alternative to most chocolate bars that delivers a chocolatey, nutty goodness. This viral candy treat is made with just six ingredients...
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March 22, 2025

Seven Health Benefits of Spring Cleaning

Tackling household chores can feel daunting—it’s called “work” for a reason. But if you need a nudge to get moving, consider these seven health benefits: Reduce stress levels with just 20 minutes of cleaning, which can decrease anxiety...
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March 22, 2025

What to Do When Someone Has an Epileptic Seizure

Canada is the only country in the world that officially recognizes March 26th as Purple Day, following the implementation of the Purple Day Act on June 28, 2012. I want to help our community understand how to respond...
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Orchestra-made-up-of-sodium-potassium-calcium-magnesium-phosphate-chloride-bicarbonate
February 23, 2025

Electro Lytes Orchestra

If my headline made you do a doubletake, this article is for you! Electrolytes Orchestra is made up of: sodium potassium calcium magnesium phosphate chloride bicarbonate They are minerals that our body needs to: balance water levels move...
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February 22, 2025

Making Peace with Food

The COVID-19 pandemic has exacerbated the prevalence of eating disorders, with a notable increase in emergency department visits and hospital admissions, particularly among children and adolescents. Despite the availability of effective treatments like cognitive behavioral therapy (CBT) for...
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Keeping Leftover Takeout Foods Safe
February 11, 2025

Keeping Leftover Takeout Foods Safe

It is a busy world these days and we are ordering more takeout, delivery or eating out. The food is great but there is always a chance for leftovers. In fact, we count on them to give us...
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January 29, 2025

The Printable Pancreas: 3D Printing Better Health

On January 23rd, 1922, a 14-year boy, Leonard Thompson, received a refined form of insulin derived from a cow pancreas and symptoms from his type 1 diabetes rapidly improved. Two Canadian researchers, Banting and Best are credited with...
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