Tackling household chores can feel daunting—it’s called “work” for a reason. But if you need a nudge to get moving, consider these seven health benefits:
- Reduce stress levels with just 20 minutes of cleaning, which can decrease anxiety by up to 20%, according to the British Journal of Sports Medicine.
- Clear space, clear mind: The Journal of Neuroscience confirms that a clutter-free environment enhances cognitive function, making it easier to focus on tasks.
- Eliminating dust mites, a common trigger for allergies and asthma can improve respiratory health, as the Canadian Lung Association notes.
- According to Health Canada, 50% of these falls occur in a person’s home and are preventable. Decluttering your home can minimize the risk of falls.
- Foster healthier eating habits by maintaining an organized workspace—research from Psychology and Science shows organized environments lead to better food choices.
- Enhance sleep quality by washing bedding weekly, as the National Sleep Foundation (NSF) suggested, resulting in 19% improved sleep.
- Burn calories and stay active with household tasks recognized as moderate exercise by the Canadian Heart Association, making chores like vacuuming equivalent to a leisurely walk.
We hope you find these helpful when you are procrastinating spring cleaning!
By Vishal Mehta, Pharmacist
