We Need a Museum of Bad Gifts Too!
We Need a Museum of Bad Gifts Too! Toronto has one and I think the same thing could serve useful purposes right here in St. Thomas. Here are my reasons: We’ve got a good sense of humour I...
Get into the Swing of Pickleball
Growing up, sports were a big part of my life. They allowed me to burn off some of my excess energy. They also taught me lessons in sportsmanship, fair play, how to win graciously and lose with dignity....
If bears can manage winter, so can we!
If you are someone who’s not thrilled about the arrival of winter, you're in good company with about 400,000 bears across Canada! Bears prepare thoroughly, create a cozy den, and adapt their lifestyle to the season. While they...
Winter Hacks for (ahem) Silver Survivors
When I was growing up, I loved the winter — playing hockey, making snowmen, snowball fights with my siblings and neighbours, Christmas holidays and snow days (when school was cancelled). Believe it or not, I even enjoyed driving...
How do you get the most out of your weekend?
Did you know we have over 400 blog posts about various healthcare topics? You can find them at https://yurekpharmacy.com/blog/ and search for a topic that interests you. Today, I thought I’d take a sharp turn out of what...
Discover the Joy of Hobbies: A Pharmacist’s Perspective on Feeling Better
If you’re like me and navigate a busy life filled with responsibilities, finding ways to recharge and relax is very important. I like building Legos with my kids. To people like us, hobbies aren’t just pastimes; they are...
Healthspan Over Lifespan
Age might just be a number, though it does dictate how much time we have to do things we love. This has led more people to think: how can I live a longer life? Recent developments in science...
What Do You Think About Adult Gap Year?
Taking an “adult gap year” is an idea that’s gaining traction among Canadians, as more people choose to take extended breaks mid-career to travel, pursue personal interests, or simply recharge. Reported in a recent CBC article by Brandie...
A Pharmacist Knits to Feel Better?
Yes, really! In addition to giving my family a useful present made with love, knitting gives me the following health benefits: The dexterity required in knitting improves my fine motor skills and hand-eye coordination. Both are useful as...
Benefits of Carrying a Personal First Aid Kit
I am a minimalist and like to travel light. When going out, I grab my phone, wallet, and keys. However, do believe in preparing for what life throws at you. That’s why I recommend carrying a personal first-aid...
BROMINATED VEGETABLE OIL (BVO)
What is it and how does it affect the average person? There can be many different food additives in the processed foods we eat and drink. Health Canada makes sure those ingredients are safe for consumers. They rely...
Personal Values = the Rhythm of Your Life
For 30+ years, I have had to juggle many things in life including making thousands of decisions along the way. It’s an empowering, yet daunting task - especially when you have work and family commitments, as well as...
The Horrible Health Hazards of Halloween
Halloween is a whimsical holiday where children and adults can pretend to be someone else — a superhero, a ghost, or a character from their favourite show. Canadians will spend billions on costumes, decorations and of course candy!...
Just Between Friends: Comfort and Confidence for Cancer
Founded in 2002, Just Between Friends is a compassionate place for women going through the challenges of cancer treatment. “We recognized the need for a non-medicinal and private space where women could regain a sense of control over...
What, if anything, is wrong with the phrase ‘work-life balance?’
Some people view work-life balance as an important equilibrium to maintain. Yet, some of the world's most successful businesspeople aren't big fans of the term. Jeff Bezos, the Chairman of Amazon, for example, thinks the relationship between work...
