Yes, really! In addition to giving my family a useful present made with love, knitting gives me the following health benefits:

• The dexterity required in knitting improves my fine motor skills and hand-eye coordination. Both are useful as we get older.
• The repetitive motions and focus — together with the TV in the background 😉 — reduce my stress after a long day at work.
• As a frontline medical professional, my job involves a lot of science. In comparison, knitting is creative. It boosts my mood and makes me happy. It also serves as a form of mindfulness.
• Knitting requires concentration, problem-solving, and planning — all of which help keep my mind sharp.
• Knitting a sweater for my daughter and a blanket for my third grandchild (who will be born in early November), give me a sense of accomplishment. Every time, I see my family using my gift, it’s a tangible reminder of my craft.
• Several years ago, when I was taking care of my parents, I hurt my hips. Over time, it’s become chronic. While it’s not a permanent solution, knitting distracts me and helps with pain management.

If you don’t already know how to knit, I suggest you take it up. It’s easy to learn and will help you feel better!

By Diane Alavie, BScPhm