You may have heard that Gen Z is going analog. Many young people are embracing physical media such as vinyl and digital cameras, and analog hobbies such as arts and crafts and knitting (sometimes called “grandma hobbies”). Some individuals are even promoting an “analog lifestyle.”

So, what is with this sudden surge of analog hobbies? Perhaps the biggest culprit is fatigue from “doomscrolling”. Thanks to social media, we can spend hours scrolling while being bombarded with news or what is new in the lives of friends, acquaintances, and complete strangers. As a result, doomscrolling often leads to feelings of anxiety, panic, and depression.

What is the solution to doomscrolling? Practicing mindfulness and engaging in analog hobbies. For instance, knitting and crocheting require all your attention on the task at hand. Furthermore, using your hands to make something means you’re not using your hands to scroll.

When we take the time to slow down and engage in analog hobbies, it helps to regulate our nervous system. The next time you feel like reaching for your phone and opening Facebook — for the 10th time that day — consider reaching for your watercolour paints or your crochet hooks. If anyone asks, just tell them you’re going analog because it’ll help you feel better!

By Daria Horbal, BSc. Phm.