Age might just be a number, though it does dictate how much time we have to do things we love. This has led more people to think: how can I live a longer life?

Recent developments in science have shown that we can live to 120, or even 150. But let’s pause for a moment – do we really want it if we won’t spend those extra years in good health?

For those of us who have a family to take care of, the question isn’t how long – but how well we live. This is where the idea of healthspan comes into play. How long can we remain active, independent, and free from chronic illness?

Imagine being 80 or even 90, and still having the energy to travel, play with your grandchildren, or enjoy a night out. That’s the power of a good healthspan. It’s not about chasing immortality, but rather ensuring that your years are filled with life and well-being.

100 used to be the magic number, but with science and technology we know anything is possible. Regardless, knowing that a stellar healthspan is within everyone’s reach encourages us to take good care of our mind and body – this is what matters the most!

by Peter Yurek, BSc.Phm