My Dear Sisters,
You know I love sweets, and you love me! Recently, I discovered date bark — a healthier alternative to most chocolate bars that delivers a chocolatey, nutty goodness. This viral candy treat is made with just six ingredients...
Seven Health Benefits of Spring Cleaning
Tackling household chores can feel daunting—it’s called “work” for a reason. But if you need a nudge to get moving, consider these seven health benefits: Reduce stress levels with just 20 minutes of cleaning, which can decrease anxiety...
What to Do When Someone Has an Epileptic Seizure
Canada is the only country in the world that officially recognizes March 26th as Purple Day, following the implementation of the Purple Day Act on June 28, 2012. I want to help our community understand how to respond...
5 Secrets of Winners: How to Stay Energized and Productive Without the Burnout
I call successful people winners — whether they’re professionals, tradespeople or self-employed. Winners prioritize rest and rejuvenation to maintain long-term productivity and well-being. They reject the constant grind mentality. Winners incorporate essential practices to recharge without sacrificing ambition....
What You Need to Know on Lessening Further Measles Outbreaks
The Middlesex Public Health Unit reported an increase in measles cases. On March 1, from 12:00 to 3:00 p.m., there was an exposure alert at the Value Village on Wellington. Due to this uptake, I am sharing a...
The Obesity Paradox: Why ‘Dad Bods’ Might Actually Be Saving Our Senior Citizens
In Canada, the prevalence of obesity has been rising for all ages including older adults. Excess weight is associated with heart disease, diabetes, and certain cancers. Obesity has been also linked to disability, and poorer quality of life....
Electro Lytes Orchestra
If my headline made you do a doubletake, this article is for you! Electrolytes Orchestra is made up of: sodium potassium calcium magnesium phosphate chloride bicarbonate They are minerals that our body needs to: balance water levels move...
Making Peace with Food
The COVID-19 pandemic has exacerbated the prevalence of eating disorders, with a notable increase in emergency department visits and hospital admissions, particularly among children and adolescents. Despite the availability of effective treatments like cognitive behavioral therapy (CBT) for...
Keeping Leftover Takeout Foods Safe
It is a busy world these days and we are ordering more takeout, delivery or eating out. The food is great but there is always a chance for leftovers. In fact, we count on them to give us...
Stressed? Just Add Laughter—It’s Like a Spa Day for Your Soul
We all know that laughter is the best medicine. But for me it’s more than that. A good chuckle is a quick and effective stressbuster. Whether I’m giggling at a funny meme or roaring at a video online,...
The Printable Pancreas: 3D Printing Better Health
On January 23rd, 1922, a 14-year boy, Leonard Thompson, received a refined form of insulin derived from a cow pancreas and symptoms from his type 1 diabetes rapidly improved. Two Canadian researchers, Banting and Best are credited with...
We Need a Museum of Bad Gifts Too!
We Need a Museum of Bad Gifts Too! Toronto has one and I think the same thing could serve useful purposes right here in St. Thomas. Here are my reasons: We’ve got a good sense of humour I...
Get into the Swing of Pickleball
Growing up, sports were a big part of my life. They allowed me to burn off some of my excess energy. They also taught me lessons in sportsmanship, fair play, how to win graciously and lose with dignity....
If bears can manage winter, so can we!
If you are someone who’s not thrilled about the arrival of winter, you're in good company with about 400,000 bears across Canada! Bears prepare thoroughly, create a cozy den, and adapt their lifestyle to the season. While they...
Winter Hacks for (ahem) Silver Survivors
When I was growing up, I loved the winter — playing hockey, making snowmen, snowball fights with my siblings and neighbours, Christmas holidays and snow days (when school was cancelled). Believe it or not, I even enjoyed driving...
