July 24, 2021

To Supplement or Not To Supplement? By: Peter Yurek

Supplements, which include vitamins, minerals, probiotics and fiber, are a source of debate for many nutrition experts. Many experts agree that eating a nutrient rich diet (fruits, vegetables, whole grains, and low-fat dairy products) is more effective than...
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July 16, 2021

The Most Widely Recommended Minor Soft Tissue Injury Treatment

Many injuries, thankfully, are minor, often occurring through sports related activities. These injuries may be caused by tripping, falling, twisting, incorrect lifting of weights or repetitive movements. Most are soft tissue injuries for which doctors recommend the use...
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