The following guidelines are grounded in practical wisdom and aim to safeguard your skin from various forms of damage, such as burns, rashes, chapping, scratches, cuts, and punctures. People with Lymphedema are at a heightened risk of cellulitis, which is a non-contagious skin infection. Treatment with antibiotics right away is important. In severe cases, there is a risk of bacterial entry into the bloodstream, leading to critical illness.

Here are some easy tips to implement, 

For Arm Lymphedema:

• Utilize protective gloves while gardening and opt for rubber gloves during household chores.
• Wear long oven mitts when handling hot items.
• Inform your manicurist about infection risks, emphasizing the importance of sterilized equipment.
• Use an unscented, non-allergenic moisturizer daily.
• Shield your skin with high-SPF sunscreen or protective clothing to prevent sunburn.
• Opt for injections, blood tests, and vaccinations in the unaffected arm whenever feasible.
• Wear a hospital alert bracelet to communicate your needs effectively during medical visits.

For Leg Lymphedema:

• Avoid walking barefoot. Wear protective footwear on sandy, uneven, or rocky surfaces, public showers, or changing rooms.
• Choose closed, well-fitted shoes and comfortable hosiery or compression garments.
• An electric shaver is recommended instead of a razor.
• Wear insect repellent to avoid bites (anti-inflammatory lotion/spray if you have bites).
• Inform your pedicurist about infection risks and ensure sterilization of tools.
• Promptly treat fungal infections and other foot ailments.
• Seek professional care for issues like ingrown toenails and other skin conditions.

By following these tips, you can help protect your skin and reduce the risk of infection related to lymphedema.

By Deborah Topping, Compression Sales Consultant, ADP Certified, CSW