Recently, The Guardian interviewed several experts about how to avoid falling for health myths on social media. These renowned professionals included:

• a clinical psychologist
• a registered dietitian
• three physicians
• a PhD in chemistry
• a university researcher
• a legal health researcher

Then, it published what I believe is a useful guide. Here is a summary of it.

Social media is packed with all kinds of health and wellness advice, but a lot of it is based on myths or bad science. You’ve probably seen stuff about “toxic foods,” sugar cravings being caused by parasites, or miracle cures for common health problems. These ideas often come from people who distrust regular medicine or think that anything “natural” is automatically better. But they pose risks to your health and mess with your understanding of science. Studies show that a lot of young people turn to social media for health tips, but sadly, not much of it lines up with real health guidelines.

So, how do you avoid falling for health myths on social media? Experts have a few tips. First, check out who’s sharing the advice. Are they qualified? Are they a legit professional with a degree from a trusted school, or are they just some random person online? Even trained professionals can spread false info for attention or cash, so be sure to dig deeper into what they’re saying. Understanding why people fall for bogus health advice — like personality traits or a tendency to only believe what backs up their own views — can also help you think more critically about what you see.

A lot of influencers are out here making money by selling products or pushing unproven health hacks. That can make their advice biased. Watch out for red flags like them dodging criticism by accusing experts of being “paid off” by big companies or using emotional stories to get you hooked. The best way to stay safe? Take your time, do your research, and if you’re unsure, ask a trusted professional for a second opinion. By staying critical and keeping a science-based mindset, you’ll be more equipped to avoid the health myths online — and feel better! 

By Peter Yurek, BSc.Phm.