If you were born before 1980, I’m sure you’ve noticed that stress, anxiety, and depression have become more widespread in the 21st century. This makes it difficult for us to prioritize self-care. However, I find reading provides me with significant mental and physical health benefits.
And this is more than just my anecdotal evidence. Research shows that reading helps reduce stress, with one study finding it lowered stress levels by 68%, more effectively than other activities like walking or listening to music. It also improves mental health by engaging the imagination, helping the mind enter a calmer, creative state.
Reading is linked to a reduced risk of dementia, particularly in older adults. Studies have shown that those who read regularly are less likely to develop dementia or experience rapid cognitive decline.
Additionally, reading can serve as a therapeutic tool for managing mental illness, such as depression and anxiety. Doctors sometimes prescribe reading as part of mental health treatment, known as bibliotherapy, because it helps with stress reduction and offers mental clarity.
While there’s no set amount of daily reading required, even 10 minutes a day can lower my stress. Finding time to read in your daily routine like hitting the reset button for your brain and a practical way to helping you feel better.
By Peter Yurek, B.Sc. Phm.