As a pharmacist who is on her feet 10 – 12 hours a day, I understand firsthand the importance of supporting leg health. The true foundation of leg health lies within the intricate network of calf muscles, arteries, veins, and the vital valves that facilitate blood and oxygen flow. These elements are essential for optimal circulation and overall leg function. Those like me, who are on their feet for much of the day, or even individuals with sedentary lifestyles could experience these symptoms for poor circulation

  • A sense of heaviness or fatigue in the legs
  • Cold extremities such as feet, toes, or fingers
  • Swelling around the ankles or legs
  • A warm sensation in the lower limbs
  • Tingling, cramping, or discomfort
  • Pain in the calves, which may range from dull to sharp
  • The appearance of varicose or spider veins
  • Skin ulcers or slow-healing wounds

Doctors suggest the following strategies to improve leg health:

  • Compression Therapy: Wearing compression garments enhances circulation, reduces swelling, alleviates muscle discomfort, and supports weakened veins. 
  • Regular Exercise: Consistent physical activity promotes healthy blood flow throughout the body.
  • Quit Smoking: Stopping smoking reduces vascular strain, benefiting overall circulation.
  • Managing Diabetes – High blood sugar can damage blood vessels and reduce circulation.
  • Maintain a Healthy Weight: Achieving and maintaining a balanced weight lessens the strain on veins.
  • Take Movement Breaks: Regularly interrupt long periods of sitting or standing to encourage circulation and prevent stiffness.

If you notice any signs of poor circulation, seek guidance from your healthcare provider. Or book a free fitting with our Compression Sales Consultant, ADP Certified, CSW Deborah Topping. She can help you choose the right compression garment tailored to your needs and provide guidance on its proper use. It’s time to prioritize your leg health and keep you moving smoothly!

By Sarah Almasalkhi, Pharmacist