As an aunt of ten, I see March Break as the perfect chance to recharge mentally and physically. It’s a nice break from the usual hustle and bustle, but let’s be real – keeping everything balanced and sticking to routines can be tricky.

Here are some health perks to keep in mind:

• Boosts creativity – When kids have free time to play and explore, it helps them think outside the box and solve problems better.
• Reduces stress – A break from school pressure gives kids a chance to relax and reset emotionally.
• Fights cabin fever – Spending more time outside or hanging out with friends can lift everyone’s spirits and boost energy.
• Improves brain power – Doing fun, brain-stimulating activities with the family can help with memory and mental flexibility.
• Strengthens family bonds – Quality time together brings everyone closer and supports emotional well-being.

To make the most of these benefits, here are a few tips:

• Balance social time and family time – Connecting with others, whether family or friends, is great for emotional health at any age.
• Keep a flexible routine – Sticking to a regular sleep schedule helps everyone stay energized while leaving room for fun and spontaneity.
• Check out local resources – There are usually tons of free or affordable events and outdoor spots that keep everyone active and entertained.
• Ease back into school routines – Start adjusting sleep schedules a few days before school resumes, so the transition back isn’t as rough.

With a little planning, March Break can be a time to rest, grow, and make some great memories as a family.

By Emily Deryck, Pharmacy Order Fulfillment Supervisor