Diane Alavie
April 5, 2022

Parkinson’s Disease; the Early Symptoms

April is Parkinson’s awareness month, and we would like to issue a challenge. Can you name three early signs of Parkinson’s disease? Parkinson’s (PD) is the fastest growing neurological disorder in the world, and more than 25 Canadians...
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Peter Yurek
March 23, 2022

Decluttering Helps You Feel Better

By Peter Yurek, BSc.Phm. One of the things that age has taught me is that a tidier space can help you feel calmer, happier, and in more control. Benefits of decluttering: Getting rid of visual clutter helps you...
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March 22, 2022

#LynchSyndrome Awareness Day

By: Rob Matic If you had the opportunity to alert someone that they were at an increased risk for cancer, would you, do it? Or would you ignore the opportunity? Today, March 22nd is #LynchSyndrome awareness day. Lynch...
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close up girl sitting bed suffering from knee pain
March 16, 2022

Childhood Arthritis

Childhood Arthritis by Vishal Mehta, B.Pharm, RPh About three in 1,000 Canadian children suffer from childhood arthritis (CA). The common symptoms of CA are stiffness, loss of mobility and joint swelling. Although the exact cause of arthritis is...
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March 12, 2022

Simple Workout Relieves Anxiety

By Jeff Yurek, BScPhm Anxiety, a feeling of fear or worry over what might happen, affects people in varying degrees. A home workout is one way to ease feelings of anxiety and, simultaneously, boost your mood and improve...
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March 10, 2022

Simple Workout Relieves Anxiety

By Jeff Yurek, BScPhm Anxiety, a feeling of fear or worry over what might happen, affects people in varying degrees. A home workout is one way to ease feelings of anxiety and, simultaneously, boost your mood and improve...
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March 9, 2022

Sleep Deprivation

by Peter Yurek, BSc.Phm. According to various reports, 35% of Canadians are sleep deprived. That’s in line with our pharmacists' observations in the past two years. We all require at least seven hours of slumber each night. Any...
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March 5, 2022

Credible Home Remedies

By: Vishal Mehta, B.Pharm, RPh Every family has a secret remedy that's been passed down through generations. Whether it's chicken soup for colds or onions juice for ear infections, we like home remedies because they remind us of our...
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February 23, 2022

Sleeping with an Ostomy

After receiving life-altering surgery to get an Ostomy, you may never have thought that your sleeping habits would have to change slightly. Common complaints include: Having to wake up during the night to empty the pouch. Sometimes more...
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Yurek Family
February 16, 2022

Families That Play Together Stay Together

In my experience — and observing others — families, big or small, are strengthened by spending time together. It helps us feel closer, which makes us more resilient to the challenges of life. There are more benefits: Being...
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February 3, 2022

Does Laughter Improve Your Health

By: Peter Yurek, Chief Entertainment Officer Have you heard the saying, “Laughter is the best medicine”? It is true! While it is fun to share a laugh, humour can also improve your physical and mental health, as well...
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