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The Wig Showdown: Synthetic versus Human

March 11, 2026

The Wig Showdown: Synthetic versus Human

Curious about the difference between a human hair wig compared to a synthetic wig? Don’t worry, we’ve got you covered. The following is a breakdown of the differences between the two in order to help you find the...

Pete Yurek holding a depiction of a rotting brain.

March 7, 2026

Two Minutes on Brain Rot

Across Canada, from the lecture halls of the University of Toronto, where my son is a student, to St. Joseph’s High School in St. Thomas, where I was a student, a new term is dominating the cultural conversation:...

March 6, 2026

Running on Empty: What Is Sleepcation?

Whether it’s the demands of parenting, the temptation to binge-watch a new series, or the weight of stress and anxiety, many of us are sleep deprived. Research shows that roughly one in three adults don’t get enough rest,...

Deborah Topping sitting in the compression consultation room.

March 5, 2026

One Size Fits Most, or One Size Fits You? Navigating the Compression Aisle

Curious about how custom compression garments compare to off-the-shelf compression garments? We've compiled some pointers that explain the differences between the two. For custom compression garments, you can get garments tailored specifically to your measurements (and preferences!) While...

February 28, 2026

Puddles, Paw Prints, and Peace of Mind: The Surprising Perks of Rainy Dog Duty

I love walking my dog, especially in the spring. The weather is warmer, birds are out, and flowers are in bloom. However, with spring flowers come rain showers. While the rain can put a damper on your afternoon...

February 25, 2026

Trust Your Gut: The Science Behind That Good Feeling

My Dad used to say, “trust your gut”. Essentially, he meant that we should trust our instincts when making important decisions. Normally we associate decision-making with our brains, not our stomach. However, did you know that our brains...

A senior with dysphagia eating an appetizing meal to manage her swallowing disorder.

February 21, 2026

30% of Seniors Have Difficulty Swallowing?!

Dysphagia is the medical term for difficulty swallowing, and it affects about 30% of adults over 65 (according to McMaster University). It is not a disease itself, but a symptom of other health problems such as stroke, dementia,...

Steve Bond winter scene as he stands beside a tree.

February 21, 2026

Many Colours, One Community: Marking World Rare Disease Day

Disease is a part of the human condition. Some diseases are rarer than others. You might be wondering: what specifically classifies as a rare disease? In Canada, we usually refer to the European definition, which states that a...

March 19, 2025

From Swelling to Stress Relief: How Hyperbaric Oxygen Therapy Is Trending in Wellness

Hyperbaric oxygen therapy (HBOT) has gained popularity among holistic-leaning celebrities like Mayim Bialik, LeAnn Rimes, and LeBron James, who use it to address various health issues such as inflammation, anxiety, and swelling. The therapy involves breathing pure oxygen...