As a female pharmacist, I want to share how important it is for women to stay proactive about their breast health. A breast self-exam is an easy way to check for early signs of cancer by examining your chest area. You use your hands and eyes to learn and quickly notice any changes like lumps, thickened areas, or unusual skin texture.
While self-exams are a great habit, they’re not a replacement for regular mammograms (the best way to catch breast cancer early) and if you notice changes, make an appointment with your doctor. Experts recommend that adult women perform self-exams once a month. Lillie D. Shockney, a breast cancer expert at Johns Hopkins University, emphasizes their value, as many women first discover cancer during these examinations.
How to Perform a Self-Exam:
In the Shower: Use the pads of your fingers to feel your entire chest and armpit. Apply light, medium, and firm pressure to check for lumps or unusual changes.
In Front of a Mirror: Look for changes in shape, size, or skin texture. Flex your chest muscles and watch for dimpling, puckering, or other visible alterations.
Lying Down: Place a pillow under one shoulder, then use your fingers to examine the area. Gently squeeze the nipple to check for any discharge.
Breast health begins with breast self–awareness. So, for women still menstruating, I recommend performing your self-exam a few days after your period ends, for those who are postmenopausal, on the same date each month. And I encourage you to make this part of your routine.
By Leena Thomas, Pharmacist