Stress - Yurek Pharmacy, Home Healthcare

Beyond Hot Flashes: Caring for Your Mental Health Through Menopause

February 23, 2026

Beyond Hot Flashes: Caring for Your Mental Health Through Menopause

When you hear menopause, what comes to mind? Besides the physical changes to a woman’s body, menopause also brings about hormonal changes. During menopause, hormones such as estrogen and progesterone fluctuate and decrease. As a result, lower estrogen...

December 28, 2024

Bringing Back the Garden of Fitness

To some, getting in shape does not require particular motivation. It’s as much a fact of life as eating and sleeping. To others, however, returning to exercise feels like restarting a car that’s been sitting in the garage...

December 21, 2024

Ho-Ho-Home Remedy:

Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas, it's always good to be prepared with a few essentials. Here are some items to ensure you and your guests feel comfortable: Cold...

December 11, 2024

Bone Up on Bone Health: Tips for Fortifying Your Bone Bank

The human body has a total of 206 bones. Among other things, they provide structure, protect our organs, and store calcium. By maintaining healthy bones, we will be rewarded with a strong body that is ready to take...

Steve Bond wearing a festive holiday shirt

November 27, 2024

Avoiding the Holiday Happiness Trap

It has started already—the holiday movie season. They paint a beautiful picture of how the holidays should be: filled with festive decorations perfectly adorning the home and friends gathering around a roaring fire as everyone opens the perfect...

September 18, 2024

Feeling the Heat: The Modern Parent

Parents are so used to questions from their kids. “Where are my socks?” “What’s for dinner?” And the daunting one every mom and dad asks themselves every day: Why doesn’t a kid who is already sleepy want to...

June 1, 2021

8 Tips for Reducing Stress – By: Trish Pauls, MA RP

It is an honour to be invited by Yurek Pharmacy to share some tips on reducing stress with our community. We are in a time where stress is rising, and it feels like there are limited ways to deal with...

May 2, 2021

Stress Management – By Ryan Davis, Health & Safety/HR Coordinator

We are proud to be a part of both St. Thomas and London communities! With a little care and patience, the public can prevent injury and illness in the workplace, at home, and in the community. One of...

April 27, 2021

Volunteering-Do it for Your Health

Volunteers give selflessly to enrich the lives of others. Their contributions to charities, companies and organizations like our hospital are immeasurable. As a society, we benefit from their selfless acts. But what if there were health benefits to...

Beyond Hot Flashes: Caring for Your Mental Health Through Menopause

Beyond Hot Flashes: Caring for Your Mental Health Through Menopause

Bringing Back the Garden of Fitness

Ho-Ho-Home Remedy:

Bone Up on Bone Health: Tips for Fortifying Your Bone Bank

Avoiding the Holiday Happiness Trap

Feeling the Heat: The Modern Parent

8 Tips for Reducing Stress – By: Trish Pauls, MA RP

Stress Management – By Ryan Davis, Health & Safety/HR Coordinator

Volunteering-Do it for Your Health

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