Why Do We Have Off Days?
I enjoy my work, but sometimes I have “off days.” You know, the ones where no matter what, I just can’t seem to focus. My brain feels sluggish, and I have to force myself to power through tasks....
Running on Empty: What Is Sleepcation?
Whether it’s the demands of parenting, the temptation to binge-watch a new series, or the weight of stress and anxiety, many of us are sleep deprived. Research shows that roughly one in three adults don’t get enough rest,...
Sleep Like a Pro: Tips from Someone Who Falls Asleep Mid-Sentence
I sleep well. Ask anyone who knows me. My wife will tell you that I can even fall asleep during a conversation — even while I am speaking. This was not always the case and over the years...
Bringing Back the Garden of Fitness
To some, getting in shape does not require particular motivation. It’s as much a fact of life as eating and sleeping. To others, however, returning to exercise feels like restarting a car that’s been sitting in the garage...
Ho-Ho-Home Remedy:
Whether you’re traveling to spend time with loved ones or hosting out-of-town guests for Christmas, it's always good to be prepared with a few essentials. Here are some items to ensure you and your guests feel comfortable: Cold...
Bone Up on Bone Health: Tips for Fortifying Your Bone Bank
The human body has a total of 206 bones. Among other things, they provide structure, protect our organs, and store calcium. By maintaining healthy bones, we will be rewarded with a strong body that is ready to take...
Avoiding the Holiday Happiness Trap
It has started already—the holiday movie season. They paint a beautiful picture of how the holidays should be: filled with festive decorations perfectly adorning the home and friends gathering around a roaring fire as everyone opens the perfect...
Safe Sleep: Creating a Secure Nursery for Your Baby
A baby will naturally spend a lot of time in the nursery, so it becomes extremely important to ensure it is a safe environment. A crib, cradle or bassinet that meets current Canadian safety guidelines would be the...
Parasomnias: Sleep Terrors and Other Disorders
You are woken by a scream and when you go into your child's room, they appear awake but are inconsolable. After a few moments, they fall back asleep peacefully. Upon waking, they have no idea why you’re upset...
Sleepless in Ontario – A Look at Obstructive Sleep Apnea
By: Steve Bond, BScPhm, RPh, CDE Obstructive Sleep Apnea (OSA) is a condition where the upper airway collapses frequently during sleep and breathing stops. This may lead to loud snoring, abrupt awakenings accompanied by gasping or choking, morning...
Techniques To Aid In Sleep
By Sammy Shahatto, RPh, PharmD Insomnia is a sleep disorder that makes it difficult for people to fall asleep, stay asleep or both. Factors that can impact your sleep routine vary; whether it is from stress, depression, sleep...
Information You Should Sleep On
Information You Should Sleep On By: Steve Bond, BScPhm, RPh, CDE, FASCP Lack of adequate sleep is becoming a global epidemic. One in three Canadians deals with sleeplessness and one in ten suffers from chronic insomnia. In 2010,...
