September 10, 2025

Strands of Wisdom or Bald Statements?

As we age, our hair undergoes dramatic changes—some people go gray, while others lose it entirely. But what do these changes really signify? Gray hair, medically known as canities, results from the gradual loss of melanin in hair...
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Birva Shah Yurek Pharmacist
September 6, 2025

Healthy Living Tips I Believe In

Starting a new chapter here in London has reminded me of why I became a pharmacist in the first place—helping people feel their best every day. Health doesn’t have to mean complicated routines or expensive habits. The small,...
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August 6, 2025

Cultivating Happiness Should Be on Our To-Do List

To several of my friends (who shall remain nameless 😉), happiness isn’t just a pleasant emotion—it’s a deliberate factor in their overall well-being: one that they treat as a priority, not a luxury. And scientific research confirms that...
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August 6, 2025

Gratitude Helps You Feel Better

French philosopher Jacques Maritain said, “Gratitude is the most exquisite form of courtesy.” More recent research shows that being grateful is more than polite; it may change your brain! Researchers in California conducted a study using an MRI...
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picture of Pete when he plays hockey
July 26, 2025

No Helmet, No Hashtags, No Problem

If you were born around here between 1952 and 1972, you probably remember what it felt like to grow up in a town where everyone knew your name—and your mom’s too. Back when your address was just “down...
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