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Eat Chocolate, Boost Your Brain… But Make Sure Your Pants Still Fit

Closeup of crop anonymous young girl eating chocolate protein bar at home

April 12, 2025

Eat Chocolate, Boost Your Brain… But Make Sure Your Pants Still Fit

With Easter just days away, the question of whether chocolate is healthy or harmful has crossed my mind frequently — because everyone in my family loves it! According to Medical News Today, chocolate, made from the seeds of...

April 12, 2025

Sip, Laugh, Repeat: The New Social Scene of My Generation?

Those of you who knew my Dad, probably remember him as a man whose life philosophy included “eat, drink and be merry.” I admired his interpersonal skills and many great friendships; but years ago, I discovered that I...

March 26, 2025

My Dear Sisters,

You know I love sweets, and you love me! Recently, I discovered date bark — a healthier alternative to most chocolate bars that delivers a chocolatey, nutty goodness. This viral candy treat is made with just six ingredients...

March 22, 2025

Seven Health Benefits of Spring Cleaning

Tackling household chores can feel daunting—it’s called “work” for a reason. But if you need a nudge to get moving, consider these seven health benefits: Reduce stress levels with just 20 minutes of cleaning, which can decrease anxiety...

March 22, 2025

What to Do When Someone Has an Epileptic Seizure

Canada is the only country in the world that officially recognizes March 26th as Purple Day, following the implementation of the Purple Day Act on June 28, 2012. I want to help our community understand how to respond...

March 8, 2025

5 Secrets of Winners: How to Stay Energized and Productive Without the Burnout

I call successful people winners — whether they’re professionals, tradespeople or self-employed. Winners prioritize rest and rejuvenation to maintain long-term productivity and well-being. They reject the constant grind mentality. Winners incorporate essential practices to recharge without sacrificing ambition....

March 8, 2025

What You Need to Know on Lessening Further Measles Outbreaks

The Middlesex Public Health Unit reported an increase in measles cases. On March 1, from 12:00 to 3:00 p.m., there was an exposure alert at the Value Village on Wellington. Due to this uptake, I am sharing a...

February 26, 2025

The Obesity Paradox: Why ‘Dad Bods’ Might Actually Be Saving Our Senior Citizens

In Canada, the prevalence of obesity has been rising for all ages including older adults. Excess weight is associated with heart disease, diabetes, and certain cancers. Obesity has been also linked to disability, and poorer quality of life....

Orchestra-made-up-of-sodium-potassium-calcium-magnesium-phosphate-chloride-bicarbonate

February 23, 2025

Electro Lytes Orchestra

If my headline made you do a doubletake, this article is for you! Electrolytes Orchestra is made up of: sodium potassium calcium magnesium phosphate chloride bicarbonate They are minerals that our body needs to: balance water levels move...

February 22, 2025

Making Peace with Food

The COVID-19 pandemic has exacerbated the prevalence of eating disorders, with a notable increase in emergency department visits and hospital admissions, particularly among children and adolescents. Despite the availability of effective treatments like cognitive behavioral therapy (CBT) for...