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You Survived the 70s – You Deserve to Thrive in Your 70s!

July 13, 2025

You Survived the 70s – You Deserve to Thrive in Your 70s!

The 1970s were a time of cultural revolutions, bell-bottoms, and disco fever. If you lived through that era, you’ve already proven your resilience. Now, as you embrace your 70s, it’s time to thrive—not just survive. Thriving in your...

July 9, 2025

Dreaming in Dairy: My Cheese-Laced Slumber Saga

Okay, confession time: I love a little snack before bed, and often, it’s goat cheese on a slice of cucumber with a half a walnut. But ever since I stumbled across a Canadian study on CTVNews.ca that links...

July 2, 2025

Summer Resolutions: Making the Most of July & August

Chatting with our clients made me realize that many locals set “summer resolutions”—easy-to-achieve seasonal goals that celebrate the best of our area. Unlike January resolutions, summer goals feel lighter, more enjoyable, and perfect for these warm, adventure-filled months....

June 21, 2025

Summer Ostomy Tips from a Registered Practical Nurse

An ostomy doesn’t have to limit your summer. Here’s how to stay cool, active, and comfortable. Stay Hydrated – Drink water regularly. If you have an ileostomy, increased fluids are even more important during hot weather or after...

June 21, 2025

Just for the Halibut: Fishing Helps You Feel Better

Ever since the pandemic, we haven’t traveled much. Whether we go away this summer or not, I’m making a date with my family to go fishing. It isn’t just a beloved Canadian tradition — for those who are...

June 18, 2025

Some Medications Can Make the Sun Less Fun.

In our harsh and foreboding climate, we all look forward to summer and warm weather. Sunlight has many health benefits including raising moods, improving the immune system, and raising vitamin D levels. Sunlight can also lead to unwanted...

May 31, 2025

A Message from Yurek Pharmacists on World No Tobacco Day

As pharmacists, we see firsthand the devastating impact tobacco and vaping have on individuals and families. That’s why we want to recognize World No Tobacco Day on May 31 —a global call to action to raise awareness...

May 14, 2025

When Your Whole Body Decides to Call in Sick

Fibromyalgia (FM) is a chronic disorder marked by widespread pain, heightened sensitivity to pressure, and a host of other debilitating symptoms including fatigue, sleep issues, depression, and cognitive problems often referred to as “fibro fog.” Though its exact...

May 3, 2025

Adult-Onset Asthma: Proof That Your Lungs Can Have Midlife Crises Too!

What is Asthma? Asthma is a chronic condition affecting the airways in the lungs, causing inflammation and narrowing of the bronchial tubes, which can make breathing difficult. The airways are surrounded by muscles and mucus glands, which normally...

May 3, 2025

A Little Wobble, A Lot of Questions: Understanding Essential Tremor

If your hands have a mind of their own, you’re not alone. Essential tremor (ET) is a neurological disorder that causes rhythmic shaking, usually in the hands, but sometimes in the head, voice, or even legs. It’s the...

April 30, 2025

Don’t Get Fried: Dress Like a Vampire, Tan Like a Pro

Between 11 a.m. and 3 p.m., UV rays are at their peak—even on cloudy days. Plan outdoor activities outside these hours when possible or seek shade. Sunscreen Use broad-spectrum sunscreen with SPF 30+ on exposed skin. Apply generously—about...

April 26, 2025

Learning Medicine from Animals

When my son was a boy, his fascination with wildlife led my wife and me to follow in his footsteps. As a young man, I am happy to see that he still has a healthy appreciation for nature’s...

Closeup of crop anonymous young girl eating chocolate protein bar at home

April 12, 2025

Eat Chocolate, Boost Your Brain… But Make Sure Your Pants Still Fit

With Easter just days away, the question of whether chocolate is healthy or harmful has crossed my mind frequently — because everyone in my family loves it! According to Medical News Today, chocolate, made from the seeds of...

April 12, 2025

Sip, Laugh, Repeat: The New Social Scene of My Generation?

Those of you who knew my Dad, probably remember him as a man whose life philosophy included “eat, drink and be merry.” I admired his interpersonal skills and many great friendships; but years ago, I discovered that I...

March 26, 2025

My Dear Sisters,

You know I love sweets, and you love me! Recently, I discovered date bark — a healthier alternative to most chocolate bars that delivers a chocolatey, nutty goodness. This viral candy treat is made with just six ingredients...

You Survived the 70s – You Deserve to Thrive in Your 70s!

You Survived the 70s – You Deserve to Thrive in Your 70s!

Dreaming in Dairy: My Cheese-Laced Slumber Saga

Summer Resolutions: Making the Most of July & August

Summer Ostomy Tips from a Registered Practical Nurse

Just for the Halibut: Fishing Helps You Feel Better

Some Medications Can Make the Sun Less Fun.

A Message from Yurek Pharmacists on World No Tobacco Day

When Your Whole Body Decides to Call in Sick

Adult-Onset Asthma: Proof That Your Lungs Can Have Midlife Crises Too!

A Little Wobble, A Lot of Questions: Understanding Essential Tremor

Don’t Get Fried: Dress Like a Vampire, Tan Like a Pro

Learning Medicine from Animals

Eat Chocolate, Boost Your Brain… But Make Sure Your Pants Still Fit

Sip, Laugh, Repeat: The New Social Scene of My Generation?

My Dear Sisters,

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