No Helmet, No Hashtags, No Problem
If you were born around here between 1952 and 1972, you probably remember what it felt like to grow up in a town where everyone knew your name—and your mom’s too. Back when your address was just “down...
Fiction Prescription: Take One Chapter and Call Me in the Morning
If you follow us on social media, you may have read my blog posts Reading Helps You Feel Better and Reading is Like Hitting the Reset Button for Your Brain. As a sequel, I would like to introduce...
Sunshine, Sand, and Soothe – Your Summer Survival Kit!
Summer in London and the surrounding area is a time for beach days, outdoor adventures, and soaking up the sun. But with rising temperatures and increased sun exposure, I recommend putting together a summer survival kit to stay...
You Survived the 70s – You Deserve to Thrive in Your 70s!
The 1970s were a time of cultural revolutions, bell-bottoms, and disco fever. If you lived through that era, you’ve already proven your resilience. Now, as you embrace your 70s, it’s time to thrive—not just survive. Thriving in your...
Dreaming in Dairy: My Cheese-Laced Slumber Saga
Okay, confession time: I love a little snack before bed, and often, it’s goat cheese on a slice of cucumber with a half a walnut. But ever since I stumbled across a Canadian study on CTVNews.ca that links...
Summer Resolutions: Making the Most of July & August
Chatting with our clients made me realize that many locals set “summer resolutions”—easy-to-achieve seasonal goals that celebrate the best of our area. Unlike January resolutions, summer goals feel lighter, more enjoyable, and perfect for these warm, adventure-filled months....
Summer Ostomy Tips from a Registered Practical Nurse
An ostomy doesn’t have to limit your summer. Here’s how to stay cool, active, and comfortable. Stay Hydrated – Drink water regularly. If you have an ileostomy, increased fluids are even more important during hot weather or after...
Just for the Halibut: Fishing Helps You Feel Better
Ever since the pandemic, we haven’t traveled much. Whether we go away this summer or not, I’m making a date with my family to go fishing. It isn’t just a beloved Canadian tradition — for those who are...
Some Medications Can Make the Sun Less Fun.
In our harsh and foreboding climate, we all look forward to summer and warm weather. Sunlight has many health benefits including raising moods, improving the immune system, and raising vitamin D levels. Sunlight can also lead to unwanted...
A Message from Yurek Pharmacists on World No Tobacco Day
As pharmacists, we see firsthand the devastating impact tobacco and vaping have on individuals and families. That’s why we want to recognize World No Tobacco Day on May 31 —a global call to action to raise awareness...
When Your Whole Body Decides to Call in Sick
Fibromyalgia (FM) is a chronic disorder marked by widespread pain, heightened sensitivity to pressure, and a host of other debilitating symptoms including fatigue, sleep issues, depression, and cognitive problems often referred to as “fibro fog.” Though its exact...
Adult-Onset Asthma: Proof That Your Lungs Can Have Midlife Crises Too!
What is Asthma? Asthma is a chronic condition affecting the airways in the lungs, causing inflammation and narrowing of the bronchial tubes, which can make breathing difficult. The airways are surrounded by muscles and mucus glands, which normally...
A Little Wobble, A Lot of Questions: Understanding Essential Tremor
If your hands have a mind of their own, you’re not alone. Essential tremor (ET) is a neurological disorder that causes rhythmic shaking, usually in the hands, but sometimes in the head, voice, or even legs. It’s the...
Don’t Get Fried: Dress Like a Vampire, Tan Like a Pro
Between 11 a.m. and 3 p.m., UV rays are at their peak—even on cloudy days. Plan outdoor activities outside these hours when possible or seek shade. Sunscreen Use broad-spectrum sunscreen with SPF 30+ on exposed skin. Apply generously—about...
Learning Medicine from Animals
When my son was a boy, his fascination with wildlife led my wife and me to follow in his footsteps. As a young man, I am happy to see that he still has a healthy appreciation for nature’s...
