Gardening Like a Physiotherapist
“Flowers are restful to look at. They have neither emotions nor conflicts.” (Sigmund Freud) Gardening...
Seniors, it’s time to boost your immune system!
The body’s first line of defense against viruses and infections is our immune system. Weak...
Biological Causes of Aging Part Two: Disposal of Faulty Cells
In addition to the general wear and tear on a cellular level, outlined in Part...
Biological Causes of Aging Part One: Cell Health
It is estimated that consumers spend $62 Billion a year seeking anti-aging solutions. However, none...
Understanding Arthritis: Types, Symptoms, and Treatment Options
Arthritis refers to swelling or inflammation of one or more joints, causing pain and stiffness...
Aging in Place and Friendships
“The older you get, the better you get. Unless you’re a banana.” — Betty White...
Technology in Healthcare
You know, I recently attended the Office Efficiency Day at the CASO station organized by...
Breathe Easy into Spring 2024!
Spring is here, bringing with it lots of flowers and blooming trees. These are amongst...
How the Aging Brain affects Cognitive Abilities
Our cognitive abilities (remembering, planning, organizing, making decisions and more) affect how well we complete...
Ticks A Year-Round Danger
It has been said in the past that Lyme is hard to catch and easy...
Your 2024 Covid Survival Guide
Your 2024 Covid Survival Guide As of March 11, 2024, we officially crossed the 4-year...
Safe Sleep: Creating a Secure Nursery for Your Baby
A baby will naturally spend a lot of time in the nursery, so it becomes...
Long-Distance Caregiving
As parents age, you may find yourself in the role of a caregiver and if...
What is Aging in Place?
by Peter Yurek, BScPhm 90 percent of adults over the age of 65 would prefer...
