Over the past 30 years, our attitudes toward lunch seem to have shifted from a structured daily ritual to a more flexible—and often neglected—part of the day. In the 1990s, when my kids were born, lunch was typically a predictable meal, often homemade, and taken as a clear break from work. It provided not only nourishment but also a mental reset and a chance for social connection.

Today, that routine seems to have eroded. Research from Ipsos shows that about one in five Canadians now skip lunch entirely, while other data suggests the number is even higher among busy professionals. Instead of stepping away, many people eat at their desks or replace meals with snacks. In fact, Ipsos reports that roughly 68% of eating occasions are now considered “snacking” rather than traditional meals. Convenience, speed, and multitasking increasingly drive food choices, reflecting broader changes in work culture and daily time pressures.

These shifts are tied to modern life and work environments, the rise of screen-based jobs, and the widespread availability of quick, grab-and-go food options.

As someone who has spent years helping people stay healthy, I can tell you this: skipping meals may feel productive in the moment, but it usually catches up with you later. Even a simple lunch — something balanced and nourishing — can make a real difference in helping you feel better.

By Diane Alavie, BSc. Phm.