Ever eat something only for your stomach to feel a bit off? You might have a sensitive stomach.

A sensitive stomach occurs because of stomach infection, food intolerance, indigestion, or a long-term condition such as irritable bowel syndrome (IBS). Common symptoms of a sensitive stomach include stomach discomfort and bloating. While there isn’t a cure for a sensitive stomach, there are ways it can be managed.

Going on a bland diet might help with stomach sensitivity. A bland diet consists of foods that are easy to digest and low in fibre. Some examples of bland foods include:

• Broth
• Cooked vegetables, such as spinach or carrots
• Low-fat dairy products
• Lean meat, such as skinless chicken or fish
• Tofu
• Eggs
• Cream of wheat
• Puddings
• Fruit juices

Spicy, fried, or acidic foods may trigger stomach sensitivities; staying hydrated can help relieve any symptoms.

Despite the discomfort, sensitive stomachs usually aren’t a major cause for concern. However, if you have persistent or worsening symptoms such as blood in your stool, you should see a doctor.

You can effectively manage your sensitive stomach by eating bland foods, avoiding trigger foods, and staying hydrated.

Treat your stomach kindly, and it will usually return the favour.

Daria Horbal, BSc. Phm.