Bowel movement issues are far more common than we realize because everybody is too polite to talk about them. But luckily some people ask their pharmacist. If you’re among the polite ones, this article is for you.
Pooping problems are caused by a variety of factors. They include:
- Diet:
- Low fiber diets can lead to constipation. Fiber (found in fruits and vegetables) helps bulk up and soften stools.
- High fat or processed foods can contribute to digestive problems and irregular bowel movements.
- Your own sensitivities can cause either constipation or diarrhea.
- Hydration:
- Not drinking enough water can harden your stool, making it difficult to pass.
- Movement:
- Have you heard “sitting is the new smoking?” Lack of movement can contribute to constipation.
- Medications:
- Many medications can affect bowel movements and lead to constipation or diarrhea. Always check with your pharmacist.
- Anxiety and stress:
- Most adults have probably experienced how their emotions can impact their digestion and bowel function. People who suffer from irritable bowel syndrome (IBS) would attest to that.
- Medical Conditions:
- In addition to IBS, inflammatory bowel disease (IBD), and hypothyroidism, other conditions such as diabetes can affect the digestive tract, leading to problems with bowel movements.
- Hormonal Changes:
- During pregnancy and menstrual cycle, hormone levels fluctuate, which can affect bowel movements.
- Aging:
- As we age, our digestive system slows down, potentially leading to constipation or other issues.
- Changes in routine
- Shifting work schedules or traveling can disrupt normal bowel patterns.
- Digestive disorders:
- Crohn’s and celiac disease or lactose intolerance can cause symptoms such as diarrhea or constipation.
- Bowel movement issues should be addressed by improving one’s diet, adjusting one’s lifestyle, and medical management if necessary. If they are persistent, talking to your doctor or nurse practitioner is a must. You can always start with your pharmacist.
- Crohn’s and celiac disease or lactose intolerance can cause symptoms such as diarrhea or constipation.
Bowel movement issues should be addressed by improving one’s diet, adjusting one’s lifestyle, and medical management if necessary. If they are persistent, talking to your doctor or nurse practitioner is a must. You can always start with your pharmacist.
By Peter Yurek, BSc.Phm.
