You might think your kids are more active in the summer, but according to Western University the opposite is true! Activity drops by over 50%, and screen time increases significantly.

When kids are inactive, they miss out on benefits like:

• Better mood and sleep
• Stronger bones and muscles
• Improved focus and learning
• More emotional stability

As a parent, I agree with Western’s activity guidelines:

• 60 minutes of active play (running, biking, sports)
• lighter movement throughout the day (walking, chores, stretching)

Please try the following screen-free activities and send me your feedback:

• Family nature walks
• Sprinklers and water play
• Dance-offs in the living room
• Chalk obstacle courses

I also recommend you to join in; kids are more likely to be active when parents are too.

Don’t forget safety in the heat and consider:

• Play early or after dinner to avoid peak heat
• Choose shaded parks
• Keep water and sunscreen handy.
• Watch for signs of heat exhaustion or poor air quality.

Stay involved. Active kids today grow into healthier adults tomorrow.

By Daria Horbal, BSc. Phm.