Co-hosting the World Cup has certainly increased soccer’s profile in Canada. More and more of my patients are enjoying watching the matches. But, did you know soccer also offers many health benefits?

Known in most of the world as football, soccer offers surprising benefits for adults over 55, whether you’re playing yourself or supporting a child or grandchild from the sidelines.

For those who play, it provides an enjoyable way to stay active. It improves cardiovascular health, strengthens muscles and bones, enhances balance and coordination, and helps maintain a healthy weight. Because the game requires quick thinking and decision-making, it also keeps the mind engaged. Regular participation can reduce stress, boost mood, and provide a strong sense of accomplishment.

Soccer’s social benefits are equally important. Playing on a team fosters friendships, creates a sense of belonging, and helps combat loneliness—an important factor in healthy aging.

It can also improve your knowledge of other languages- as a player and coach in St. Thomas for many years, I can attest to the diversity of teams in our areas.  I have been called many things in many languages-not always good, but I’m learning!

Even if you’re not the one on the field, there are benefits to having a child or grandchild who plays. Attending games creates opportunities for quality family time, strengthens intergenerational relationships, and provides a shared source of excitement and pride. It also encourages community involvement and social connections with other families.

Soccer combines movement, mental stimulation, and social engagement—three key ingredients for healthy aging. That’s a winning combination at any age.

No matter what age you are, this sport’s ability to unite us all is why it’s called “the beautiful game.” Getting involved in soccer = taking care of yourselves and each other.

By Steve Bond, BSc.Phm.