If you are over 55 and want to make everyday tasks feel lighter, turning on some music can be one of the simplest ways to boost your morale. I do it often and vouch it really works. But research also shows that listening to music can lift your mood, ease stress, and help you feel more motivated. In fact, large studies of older adults report that most listeners experience better mental health, higher energy, and a stronger sense of relaxation when music becomes part of their daily routine.

Music also supports mental function. Your favourite type of background music can improve alertness and processing speed, making both work and housework feel easier to manage. Even simple chores that do not require deep focus can benefit from the extra spark of attention that music provides.

There is also the emotional side. For many people in their mid-fifties and beyond, music brings a sense of connection, comfort, and continuity with their youth. It can reduce feelings of isolation and make repetitive tasks feel more enjoyable. Some research even links regular musical engagement with fewer health issues and a greater sense of overall well-being.

So, put on music you love, keep the volume comfortable, and let it turn routine moments into something that feels good for both your mood and your mind.

By Peter Yurek, BSc. Phm.