Valentine’s Day isn’t just about couples or romance—it can genuinely support your health, no matter your relationship status. When we intentionally celebrate love and connection, our minds and bodies benefit.

Sharing affection—through words, time, or touch—helps release feel‑good brain chemicals like oxytocin and serotonin, which are linked to better mood, lower anxiety, and improved resilience. Feeling valued and connected can buffer stress, support heart health, and even contribute to a longer, healthier life.

Here are some simple ways Valentine’s Day can be good for you:

• Spend quality time with someone you care about (partner, friend, family, or community).
• Express appreciation through a message, note, or small act of kindness.
• Include yourself: practice self‑care, enjoy a favourite activity, or reflect on what you appreciate about who you are.
• Choose heart‑healthy activities, such as cooking a nourishing meal together or going for a walk.

You don’t need elaborate plans or a traditional romance to benefit. Any celebration that centers on kindness, gratitude, and connection—toward others or yourself—can make Valentine’s Day help you feel better — physically and mentally.

By Daria Horbal, BSc.Phm.