Here are my key winter safety tips for older adults. Stock up on essentials Keep at least one week’s worth of medications, groceries, and household necessities in case a snowstorm or icy conditions prevent you from leaving home....
Napping can be a powerful way to recharge—but only if you do it right. According to Dr. Hana Patel, NHS GP and sleep expert at Time4Sleep, a nap should complement good nighttime rest, not replace it. “Napping is...