By Peter Yurek, BSc.Phm Who doesn’t LOVE chocolate? It’s delicious, comforting, and choke-full of healthy compounds that lower blood pressure, reduce inflammation, and boost brain power. But before you binge ‘in the name of health,’ check your medications!...
Valentine’s Day isn’t just about couples or romance—it can genuinely support your health, no matter your relationship status. When we intentionally celebrate love and connection, our minds and bodies benefit. Sharing affection—through words, time, or touch—helps release feel‑good...