”Joyspan” is a term coined by Kerry Burnight, former professor of geriatric medicine and gerontology at the University of California. In her upcoming book, “Joyspan: The Art and Science of Thriving in Life’s Second Half,” she says that a lengthy life span does not equal a life well lived: You have to like your life, too.

According to Dr. Burnight, you can lengthen your joyspan by focusing on four “nonnegotiable” actions. The following are her explanations for each as originally reported in New York Times.

GROW. Growth is the desire to explore and learn, and research suggests that a sense of curiosity helps maintain cognitive function and mental health in older adults. To spark your curiosity, write down anything that has captured your interest, no matter how esoteric. Then explore them, one at a time.

ADAPT. Based on her analysis being able to adapt to your circumstances later in life is a key. Dr. Burnight’s patients approach life changes “as a normal part of the human experience.” When a challenge is looming, they adapt. For example, swap running for swimming after a knee replacement and substitute audiobooks for when your eyesight begins to fade.

GIVE. People with a robust joyspan find ways, even if they’re small, to give to others. Everyone has something to give, whether it’s “time, attention, patience, wisdom or kindness.” If you’re unsure, you can always look at the local causes that we support. Last year, two clients donated to our annual Euchre Tournament, in support of Valora Place, when they could not attend.

CONNECT. Research shows that social connections are vital for well-being as we age. So put time into new and existing relationships. Build connections by hosting family game nights or “watch parties” with friends and tune into a show and chat in real time. And ask people questions; you will be more likable.

By Peter Yurek, BSc.Phm.