healthy eating for older adults

As a pharmacist, I see how frustrating the uncertainty around ovarian cancer detection can be. Each year, 3,100 Canadians are diagnosed with it and, according to Ovarian Cancer Canada, it is most common among women 50 and 79. 

The symptoms listed below may seem ordinary or routine. However, when they are new, frequent, and last for more than three weeks, they warrant attention.

Common symptoms

  • Bloating
  • Pelvic or abdominal pain
  • Feeling full after a small meal
  • Urinary changes

Less common symptoms

  • Nausea
  • Fatigue
  • Back pain
  • Menstrual changes
  • Postmenopausal bleeding
  • Indigestion
  • Pain during sex

There is no reliable screening test for ovarian cancer. A PAP test won’t detect it, and a single blood test is not enough. However, researchers are in the early stages of developing a reliable screening tool. That’s why symptom awareness matters.

If symptoms persist:

  • Track them in a journal—note what’s new and how long it lasts
  • Share your concerns with your doctor
  • Bring someone to your appointments for support
  • Take notes or record explanations

If ovarian cancer is suspected, ask for a referral to a gynecologic oncologist. Research shows outcomes improve when specialists are involved in surgery.

You know your body better than anyone else. Trust that knowledge. Speak up early. Protect your health.

By Diane Alavie, BSc.Phm